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Caesar salad vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between caesar salad and thyme?

  • Caesar salad is richer in vitamin B1, while thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, and magnesium.
  • Thyme's daily need coverage for iron is 189% higher.
  • Thyme has 50 times less sodium than caesar salad. Caesar salad has 454mg of sodium, while thyme has 9mg.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Thyme, fresh types in this comparison.

Infographic

Caesar salad vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +117.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +73.8%
Contains more PotassiumPotassium +258.2%
Contains more IronIron +645.7%
Contains more CopperCopper +340.5%
Contains more ZincZinc +12.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +435.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +685.4%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +205.1%
Contains more Vitamin B2Vitamin B2 +58.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.409mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +140.8%
Contains more FatsFats +467.9%
Contains more CarbsCarbs +28.8%
Contains more WaterWater +50.1%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +2838.3%
Contains more Poly. FatPolyunsaturated fat +174.6%
Contains less Sat. FatSaturated fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Thyme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Thyme DV% diff.
Iron 2.34mg 17.45mg 189%
Vitamin C 0mg 160.1mg 178%
Manganese 0.321mg 1.719mg 61%
Selenium 31.4µg 57%
Fiber 1.7g 14g 49%
Copper 0.126mg 0.555mg 48%
Magnesium 28mg 160mg 31%
Vitamin B1 0.377mg 0.048mg 27%
Vitamin B6 0.348mg 27%
Sodium 454mg 9mg 19%
Phosphorus 231mg 106mg 18%
Vitamin A 78µg 238µg 18%
Calcium 233mg 405mg 17%
Vitamin B12 0.4µg 0µg 17%
Saturated fat 4.206g 0.467g 17%
Protein 13.39g 5.56g 16%
Potassium 170mg 609mg 13%
Vitamin B2 0.297mg 0.471mg 13%
Fats 9.54g 1.68g 12%
Folate 45µg 11%
Starch 25.29g 10%
Vitamin B3 3.237mg 1.824mg 9%
Calories 265kcal 101kcal 8%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.081g 6%
Polyunsaturated fat 1.461g 0.532g 6%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Carbs 31.5g 24.45g 2%
Zinc 1.61mg 1.81mg 2%
Fructose 1.13g 1%
Vitamin B5 0.447mg 0.409mg 1%
Net carbs 29.8g 10.45g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.114mg 0%
Threonine 0.393mg 0.154mg 0%
Isoleucine 0.547mg 0.285mg 0%
Leucine 1.137mg 0.262mg 0%
Lysine 0.523mg 0.126mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0.307mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
70%
Thyme
Minerals Daily Need Coverage Score
65%
Caesar salad
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 445mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 3.739g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.