Caesar salad vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and thyme?
- Caesar salad is richer in vitamin B1, while thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, and magnesium.
- Thyme's daily need coverage for iron is 189% higher.
- Thyme has 50 times less sodium than caesar salad. Caesar salad has 454mg of sodium, while thyme has 9mg.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Thyme, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +117.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +73.8% |
| Contains more PotassiumPotassium | +258.2% |
| Contains more IronIron | +645.7% |
| Contains more CopperCopper | +340.5% |
| Contains more ZincZinc | +12.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +435.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685.4% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +205.1% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.34mg | 17.45mg | 189% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.321mg | 1.719mg | 61% |
| Selenium | 31.4µg | 57% | |
| Fiber | 1.7g | 14g | 49% |
| Copper | 0.126mg | 0.555mg | 48% |
| Magnesium | 28mg | 160mg | 31% |
| Vitamin B1 | 0.377mg | 0.048mg | 27% |
| Vitamin B6 | 0.348mg | 27% | |
| Sodium | 454mg | 9mg | 19% |
| Phosphorus | 231mg | 106mg | 18% |
| Vitamin A | 78µg | 238µg | 18% |
| Calcium | 233mg | 405mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Saturated fat | 4.206g | 0.467g | 17% |
| Protein | 13.39g | 5.56g | 16% |
| Potassium | 170mg | 609mg | 13% |
| Vitamin B2 | 0.297mg | 0.471mg | 13% |
| Fats | 9.54g | 1.68g | 12% |
| Folate | 45µg | 11% | |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 3.237mg | 1.824mg | 9% |
| Calories | 265kcal | 101kcal | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Monounsaturated fat | 2.38g | 0.081g | 6% |
| Polyunsaturated fat | 1.461g | 0.532g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 31.5g | 24.45g | 2% |
| Zinc | 1.61mg | 1.81mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B5 | 0.447mg | 0.409mg | 1% |
| Net carbs | 29.8g | 10.45g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.114mg | 0% |
| Threonine | 0.393mg | 0.154mg | 0% |
| Isoleucine | 0.547mg | 0.285mg | 0% |
| Leucine | 1.137mg | 0.262mg | 0% |
| Lysine | 0.523mg | 0.126mg | 0% |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0.307mg | 0% |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +467.9% |
| Contains more CarbsCarbs | +28.8% |
| Contains more WaterWater | +50.1% |
| Contains more OtherOther | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +2838.3% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
| Contains less Sat. FatSaturated fat | -88.9% |
