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  6. Caesar salad vs. Tomatillo

Caesar salad vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between caesar salad and tomatillos

  • Caesar salad has more selenium, vitamin B1, phosphorus, calcium, iron, vitamin B2, and vitamin B12, while tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6638% higher.
  • The amount of sodium in tomatillos is lower.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Tomatillos, raw.

Infographic

Caesar salad vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +3228.6%
Contains more IronIron +277.4%
Contains more CopperCopper +59.5%
Contains more ZincZinc +631.8%
Contains more PhosphorusPhosphorus +492.3%
Contains more SeleniumSelenium +6180%
Contains more PotassiumPotassium +57.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +47563.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin B1Vitamin B1 +756.8%
Contains more Vitamin B2Vitamin B2 +748.6%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +71.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Tomatillo DV% diff.
Manganese 0.321mg 153mg 6638%
Selenium 31.4µg 0.5µg 56%
Vitamin B1 0.377mg 0.044mg 28%
Phosphorus 231mg 39mg 27%
Protein 13.39g 0.96g 25%
Calcium 233mg 7mg 23%
Iron 2.34mg 0.62mg 22%
Vitamin B2 0.297mg 0.035mg 20%
Sodium 454mg 1mg 20%
Saturated fat 4.206g 0.139g 18%
Vitamin B12 0.4µg 0µg 17%
Zinc 1.61mg 0.22mg 13%
Fats 9.54g 1.02g 13%
Vitamin C 0mg 11.7mg 13%
Calories 265kcal 32kcal 12%
Starch 25.29g 10%
Vitamin B3 3.237mg 1.85mg 9%
Carbs 31.5g 5.84g 9%
Vitamin A 78µg 6µg 8%
Cholesterol 24mg 0mg 8%
Polyunsaturated fat 1.461g 0.417g 7%
Monounsaturated fat 2.38g 0.155g 6%
Vitamin B5 0.447mg 0.15mg 6%
Copper 0.126mg 0.079mg 5%
Vitamin B6 0.056mg 4%
Vitamin K 5.9µg 10.1µg 4%
Potassium 170mg 268mg 3%
Vitamin E 0.61mg 0.38mg 2%
Magnesium 28mg 20mg 2%
Folate 7µg 2%
Fructose 1.13g 1%
Choline 7.6mg 1%
Fiber 1.7g 1.9g 1%
Net carbs 29.8g 3.94g N/A
Sugar 4.02g 3.93g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1294.8%
Contains more FatsFats +835.3%
Contains more CarbsCarbs +439.4%
Contains more OtherOther +296.4%
Contains more WaterWater +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +1435.5%
Contains more Poly. FatPolyunsaturated fat +250.4%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.