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  6. Camembert vs. Crateva religiosa

Camembert vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between camembert and crateva religiosa

  • Camembert is richer in phosphorus, calcium, zinc, and vitamin A, yet crateva religiosa is richer in vitamin C, fiber, iron, and manganese.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Camembert contains 49 times more calcium than crateva religiosa. Camembert contains 388mg of calcium, while crateva religiosa contains 8mg.
  • Crateva religiosa contains less saturated fat.

Food types used in this article are Cheese, camembert and Abiyuch, raw.

Infographic

Camembert vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +4750%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +638.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +387.9%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +378.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Camembert Crateva religiosa DV% diff.
Saturated fat 15.259g 0.014g 69%
Vitamin C 0mg 54.1mg 60%
Vitamin B12 1.3µg 54%
Phosphorus 347mg 47mg 43%
Calcium 388mg 8mg 38%
Vitamin B2 0.488mg 38%
Fats 24.26g 0.1g 37%
Protein 19.8g 1.5g 37%
Sodium 842mg 20mg 36%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 26%
Vitamin A 241µg 5µg 26%
Cholesterol 72mg 24%
Fiber 0g 5.3g 21%
Zinc 2.38mg 0.31mg 19%
Monounsaturated fat 7.023g 18%
Vitamin B6 0.227mg 17%
Iron 0.33mg 1.61mg 16%
Folate 62µg 16%
Calories 300kcal 69kcal 12%
Carbs 0.46g 17.6g 6%
Manganese 0.038mg 0.182mg 6%
Polyunsaturated fat 0.724g 5%
Fructose 3.8g 5%
Copper 0.021mg 0.057mg 4%
Vitamin B3 0.63mg 4%
Choline 15.4mg 3%
Potassium 187mg 304mg 3%
Vitamin B1 0.028mg 2%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Magnesium 20mg 24mg 1%
Vitamin E 0.21mg 1%
Net carbs 0.46g 12.3g N/A
Sugar 0.46g 8.55g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1220%
Contains more FatsFats +24160%
Contains more OtherOther +308.9%
Contains more CarbsCarbs +3726.1%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.