Camembert vs. Pollock — In-Depth Nutrition Comparison
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The main differences between camembert and pollock
- Camembert is richer in calcium, vitamin B2, vitamin B5, zinc, and vitamin A, yet pollock is richer in vitamin B12, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for pollock is 98% higher.
- Camembert contains 96 times more saturated fat than pollock. Camembert contains 15.259g of saturated fat, while pollock contains 0.159g.
- Pollock has a lower glycemic index than camembert.
Food types used in this article are Cheese, camembert and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +438.9% |
| Contains more ZincZinc | +317.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +111.1% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more IronIron | +69.7% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -50.2% |
| Contains more SeleniumSelenium | +204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1317.6% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +1966.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +526.8% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +181.5% |
| Contains more CholineCholine | +494.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 3.66µg | 98% |
| Saturated fat | 15.259g | 0.159g | 69% |
| Selenium | 14.5µg | 44.1µg | 54% |
| Fats | 24.26g | 1.18g | 36% |
| Calcium | 388mg | 72mg | 32% |
| Vitamin A | 241µg | 17µg | 25% |
| Vitamin B3 | 0.63mg | 3.949mg | 21% |
| Vitamin B2 | 0.488mg | 0.223mg | 20% |
| Vitamin B5 | 1.364mg | 0.432mg | 19% |
| Sodium | 842mg | 419mg | 18% |
| Monounsaturated fat | 7.023g | 0.134g | 17% |
| Zinc | 2.38mg | 0.57mg | 16% |
| Folate | 62µg | 3µg | 15% |
| Magnesium | 20mg | 81mg | 15% |
| Choline | 15.4mg | 91.6mg | 14% |
| Phosphorus | 347mg | 267mg | 11% |
| Calories | 300kcal | 111kcal | 9% |
| Vitamin B6 | 0.227mg | 0.329mg | 8% |
| Protein | 19.8g | 23.48g | 7% |
| Potassium | 187mg | 430mg | 7% |
| Cholesterol | 72mg | 86mg | 5% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Copper | 0.021mg | 0.06mg | 4% |
| Vitamin D | 18IU | 51IU | 4% |
| Iron | 0.33mg | 0.56mg | 3% |
| Vitamin B1 | 0.028mg | 0.054mg | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.724g | 0.583g | 1% |
| Manganese | 0.038mg | 0.018mg | 1% |
| Net carbs | 0.46g | 0g | N/A |
| Carbs | 0.46g | 0g | 0% |
| Sugar | 0.46g | 0g | N/A |
| Vitamin E | 0.21mg | 0.28mg | 0% |
| Tryptophan | 0.307mg | 0.263mg | 0% |
| Threonine | 0.717mg | 1.029mg | 0% |
| Isoleucine | 0.968mg | 1.082mg | 0% |
| Leucine | 1.84mg | 1.908mg | 0% |
| Lysine | 1.766mg | 2.157mg | 0% |
| Methionine | 0.565mg | 0.696mg | 0% |
| Phenylalanine | 1.105mg | 0.917mg | 0% |
| Valine | 1.279mg | 1.21mg | 0% |
| Histidine | 0.683mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1955.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.8% |
| Contains more ProteinProtein | +18.6% |
| Contains more WaterWater | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5141% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -99% |
