Camembert vs. Pollock — In-Depth Nutrition Comparison

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The main differences between camembert and pollock

Camembert is richer in calcium, vitamin B2, vitamin B5, zinc, and vitamin A, yet pollock is richer in vitamin B12, selenium, and vitamin B3.
Daily need coverage for vitamin B12 for pollock is 98% higher.
Camembert contains 96 times more saturated fat than pollock. Camembert contains 15.259g of saturated fat, while pollock contains 0.159g.
Pollock has a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pollock

Contains more CalciumCalcium	+438.9%
Contains more ZincZinc	+317.5%
Contains more PhosphorusPhosphorus	+30%
Contains more ManganeseManganese	+111.1%

Contains more MagnesiumMagnesium	+305%
Contains more PotassiumPotassium	+129.9%
Contains more IronIron	+69.7%
Contains more CopperCopper	+185.7%
Contains less SodiumSodium	-50.2%
Contains more SeleniumSelenium	+204.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pollock

Contains more Vitamin AVitamin A	+1317.6%
Contains more Vitamin B2Vitamin B2	+118.8%
Contains more Vitamin B5Vitamin B5	+215.7%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+1966.7%

Contains more Vitamin DVitamin D	+225%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B1Vitamin B1	+92.9%
Contains more Vitamin B3Vitamin B3	+526.8%
Contains more Vitamin B6Vitamin B6	+44.9%
Contains more Vitamin B12Vitamin B12	+181.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	3.66µg	98%
Saturated fat	15.259g	0.159g	69%
Selenium	14.5µg	44.1µg	54%
Fats	24.26g	1.18g	36%
Calcium	388mg	72mg	32%
Vitamin A	241µg	17µg	25%
Vitamin B3	0.63mg	3.949mg	21%
Vitamin B2	0.488mg	0.223mg	20%
Vitamin B5	1.364mg	0.432mg	19%
Sodium	842mg	419mg	18%
Monounsaturated fat	7.023g	0.134g	17%
Zinc	2.38mg	0.57mg	16%
Magnesium	20mg	81mg	15%
Folate	62µg	3µg	15%
Choline	15.4mg	91.6mg	14%
Phosphorus	347mg	267mg	11%
Calories	300kcal	111kcal	9%
Vitamin B6	0.227mg	0.329mg	8%
Protein	19.8g	23.48g	7%
Potassium	187mg	430mg	7%
Cholesterol	72mg	86mg	5%
Vitamin D	0.4µg	1.3µg	5%
Vitamin D*	18 IU	51 IU	4%
Copper	0.021mg	0.06mg	4%
Iron	0.33mg	0.56mg	3%
Vitamin B1	0.028mg	0.054mg	2%
Vitamin K	2µg	0.1µg	2%
Manganese	0.038mg	0.018mg	1%
Polyunsaturated fat	0.724g	0.583g	1%
Protein per 100 calories	6.6g	21g	N/A
Calories per 10 g protein	152kcal	47kcal	N/A
Weight per 100 calories	33g	90g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.5	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Sugar	0.46g	0g	N/A
Vitamin E	0.21mg	0.28mg	0%
Tryptophan	0.307mg	0.263mg	0%
Threonine	0.717mg	1.029mg	0%
Isoleucine	0.968mg	1.082mg	0%
Leucine	1.84mg	1.908mg	0%
Lysine	1.766mg	2.157mg	0%
Methionine	0.565mg	0.696mg	0%
Phenylalanine	1.105mg	0.917mg	0%
Valine	1.279mg	1.21mg	0%
Histidine	0.683mg	0.691mg	0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.423g	N/A
Omega-3 - DPA	0g	0.027g	N/A