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  6. Camembert vs. Almond butter

Camembert vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between camembert and almond butter

  • Camembert has more vitamin B12; however, almond butter has more vitamin E, copper, manganese, magnesium, fiber, iron, and vitamin B2.
  • Almond butter's daily need coverage for vitamin E is 160% more.
  • Almond butter is lower in sodium.

The food varieties used in the comparison are Cheese, camembert and Nuts, almond butter, plain, without salt added.

Infographic

Camembert vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CalciumCalcium +11.8%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +1295%
Contains more PotassiumPotassium +300%
Contains more IronIron +957.6%
Contains more CopperCopper +4347.6%
Contains more ZincZinc +38.2%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5507.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +328.9%
Contains more Vitamin B6Vitamin B6 +120.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17%
Contains more Vitamin EVitamin E +11428.6%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B3Vitamin B3 +400.8%
Contains more CholineCholine +238.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Almond butter DV% diff.
Vitamin E 0.21mg 24.21mg 160%
Copper 0.021mg 0.934mg 101%
Manganese 0.038mg 2.131mg 91%
Polyunsaturated fat 0.724g 13.613g 86%
Monounsaturated fat 7.023g 32.445g 64%
Magnesium 20mg 279mg 62%
Vitamin B12 1.3µg 0µg 54%
Saturated fat 15.259g 4.152g 50%
Fats 24.26g 55.5g 48%
Fiber 0g 10.3g 41%
Iron 0.33mg 3.49mg 40%
Sodium 842mg 7mg 36%
Vitamin B2 0.488mg 0.939mg 35%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Phosphorus 347mg 508mg 23%
Selenium 14.5µg 2.4µg 22%
Vitamin B5 1.364mg 0.318mg 21%
Potassium 187mg 748mg 17%
Vitamin B3 0.63mg 3.155mg 16%
Calories 300kcal 614kcal 16%
Vitamin B6 0.227mg 0.103mg 10%
Zinc 2.38mg 3.29mg 8%
Choline 15.4mg 52.1mg 7%
Carbs 0.46g 18.82g 6%
Calcium 388mg 347mg 4%
Vitamin D 0.4µg 0µg 2%
Folate 62µg 53µg 2%
Protein 19.8g 20.96g 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 0µg 2%
Vitamin B1 0.028mg 0.041mg 1%
Net carbs 0.46g 8.52g N/A
Sugar 0.46g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.307mg 0.159mg 0%
Threonine 0.717mg 0.555mg 0%
Isoleucine 0.968mg 0.813mg 0%
Leucine 1.84mg 1.483mg 0%
Lysine 1.766mg 0.612mg 0%
Methionine 0.565mg 0.122mg 0%
Phenylalanine 1.105mg 1.149mg 0%
Valine 1.279mg 0.937mg 0%
Histidine 0.683mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3058.5%
Contains more OtherOther +19.5%
Contains more FatsFats +128.8%
Contains more CarbsCarbs +3991.3%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +362%
Contains more Poly. FatPolyunsaturated fat +1780.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.