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  6. Camembert vs. Apple cider vinegar

Camembert vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between camembert and apple cider vinegar

  • Camembert is higher than apple cider vinegar in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc.
  • Camembert covers your daily saturated fat needs 76% more than apple cider vinegar.
  • The amount of saturated fat in apple cider vinegar is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Vinegar, cider.

Infographic

Camembert vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +5442.9%
Contains more PotassiumPotassium +156.2%
Contains more IronIron +65%
Contains more CopperCopper +162.5%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +4237.5%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +555.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Apple cider vinegar DV% diff.
Saturated fat 15.259g 0g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 8mg 48%
Protein 19.8g 0g 40%
Vitamin B2 0.488mg 0mg 38%
Calcium 388mg 7mg 38%
Fats 24.26g 0g 37%
Sodium 842mg 5mg 36%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 0mg 27%
Selenium 14.5µg 0.1µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.04mg 21%
Monounsaturated fat 7.023g 0g 18%
Vitamin B6 0.227mg 0mg 17%
Folate 62µg 0µg 16%
Calories 300kcal 21kcal 14%
Manganese 0.038mg 0.249mg 9%
Polyunsaturated fat 0.724g 0g 5%
Vitamin B3 0.63mg 0mg 4%
Magnesium 20mg 5mg 4%
Choline 15.4mg 0mg 3%
Potassium 187mg 73mg 3%
Vitamin K 2µg 0µg 2%
Vitamin B1 0.028mg 0mg 2%
Vitamin D 0.4µg 0µg 2%
Iron 0.33mg 0.2mg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 0mg 1%
Copper 0.021mg 0.008mg 1%
Carbs 0.46g 0.93g 0%
Net carbs 0.46g 0.93g N/A
Sugar 0.46g 0.4g N/A
Tryptophan 0.307mg 0mg 0%
Threonine 0.717mg 0mg 0%
Isoleucine 0.968mg 0mg 0%
Leucine 1.84mg 0mg 0%
Lysine 1.766mg 0mg 0%
Methionine 0.565mg 0mg 0%
Phenylalanine 1.105mg 0mg 0%
Valine 1.279mg 0mg 0%
Histidine 0.683mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +102.2%
Contains more WaterWater +81.1%
Contains more OtherOther +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.