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  6. Camembert vs. Apple pie

Camembert vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between camembert and apple pie

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin B6 in camembert is higher than in apple pie.
  • Camembert covers your daily saturated fat needs 57% more than apple pie.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Pie, apple, commercially prepared, unenriched flour.

Infographic

Camembert vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +3427.3%
Contains more PotassiumPotassium +187.7%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +1345.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +266.7%
Contains more CopperCopper +119%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +378.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +731%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +208.9%
Contains more Vitamin B5Vitamin B5 +1046.2%
Contains more Vitamin B6Vitamin B6 +497.4%
Contains more Vitamin B12Vitamin B12 +12900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +378.6%
Contains more Vitamin B3Vitamin B3 +78.3%

All nutrients comparison - raw data values

Nutrient Camembert Apple pie DV% diff.
Vitamin B12 1.3µg 0.01µg 54%
Saturated fat 15.259g 3.797g 52%
Phosphorus 347mg 24mg 46%
Calcium 388mg 11mg 38%
Protein 19.8g 1.9g 36%
Selenium 14.5µg 26%
Sodium 842mg 266mg 25%
Vitamin B2 0.488mg 0.158mg 25%
Vitamin B5 1.364mg 0.119mg 25%
Cholesterol 72mg 0mg 24%
Vitamin A 241µg 29µg 24%
Fats 24.26g 11g 20%
Zinc 2.38mg 0.16mg 20%
Vitamin B6 0.227mg 0.038mg 15%
Folate 62µg 4µg 15%
Carbs 0.46g 34g 11%
Iron 0.33mg 1.21mg 11%
Polyunsaturated fat 0.724g 2.198g 10%
Vitamin B1 0.028mg 0.134mg 9%
Monounsaturated fat 7.023g 4.388g 7%
Fiber 0g 1.6g 6%
Manganese 0.038mg 0.182mg 6%
Vitamin C 0mg 3.2mg 4%
Potassium 187mg 65mg 4%
Calories 300kcal 237kcal 3%
Magnesium 20mg 7mg 3%
Copper 0.021mg 0.046mg 3%
Vitamin B3 0.63mg 1.123mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 0.8g N/A
Calories per 10 g protein 152kcal 1247kcal N/A
Weight per 100 calories 33g 42g N/A
Unsaturated / Saturated Fat ratio 0.51 1.7 N/A
Net carbs 0.46g 32.4g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.026mg 0%
Threonine 0.717mg 0.054mg 0%
Isoleucine 0.968mg 0.073mg 0%
Leucine 1.84mg 0.129mg 0%
Lysine 1.766mg 0.07mg 0%
Methionine 0.565mg 0.032mg 0%
Phenylalanine 1.105mg 0.088mg 0%
Valine 1.279mg 0.084mg 0%
Histidine 0.683mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +942.1%
Contains more FatsFats +120.5%
Contains more OtherOther +308.9%
Contains more CarbsCarbs +7291.3%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +60.1%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +203.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.