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  6. Camembert vs. Apple pie

Camembert vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between Camembert and Apple pie

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin A RAE, and Zinc in Camembert is higher than in Apple pie.
  • Camembert covers your daily Saturated Fat needs 57% more than Apple pie.

Specific food types used in this comparison are Cheese, camembert and Pie, apple, commercially prepared, unenriched flour.

Infographic

Camembert vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
4
Apple pie
Apple pie
Contains more Calcium +3427.3%
Contains more Magnesium +185.7%
Contains more Phosphorus +1345.8%
Contains more Potassium +187.7%
Contains more Zinc +1387.5%
Contains more Iron +266.7%
Contains less Sodium -68.4%
Contains more Copper +119%
Contains more Manganese +378.9%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +3427.3%
Contains more Magnesium +185.7%
Contains more Phosphorus +1345.8%
Contains more Potassium +187.7%
Contains more Zinc +1387.5%
Contains more Iron +266.7%
Contains less Sodium -68.4%
Contains more Copper +119%
Contains more Manganese +378.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
3
Apple pie
Apple pie
Contains more Vitamin A +561.3%
Contains more Vitamin B2 +208.9%
Contains more Vitamin B5 +1046.2%
Contains more Vitamin B6 +497.4%
Contains more Folate +1450%
Contains more Vitamin B12 +12900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +78.3%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +561.3%
Contains more Vitamin B2 +208.9%
Contains more Vitamin B5 +1046.2%
Contains more Vitamin B6 +497.4%
Contains more Folate +1450%
Contains more Vitamin B12 +12900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +78.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Apple pie
Apple pie
Contains more Protein +942.1%
Contains more Fats +120.5%
Contains more Other +308.9%
Contains more Carbs +7291.3%
Equal in Water - 52.2
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +942.1%
Contains more Fats +120.5%
Contains more Other +308.9%
Contains more Carbs +7291.3%
Equal in Water - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Apple pie
Apple pie
Contains more Monounsaturated Fat +60.1%
Contains less Saturated Fat -75.1%
Contains more Polyunsaturated fat +203.6%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +60.1%
Contains less Saturated Fat -75.1%
Contains more Polyunsaturated fat +203.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Apple pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Camembert Apple pie Opinion
Net carbs 0.46g 32.4g Apple pie
Protein 19.8g 1.9g Camembert
Fats 24.26g 11g Camembert
Carbs 0.46g 34g Apple pie
Calories 300kcal 237kcal Camembert
Sugar 0.46g Apple pie
Fiber 0g 1.6g Apple pie
Calcium 388mg 11mg Camembert
Iron 0.33mg 1.21mg Apple pie
Magnesium 20mg 7mg Camembert
Phosphorus 347mg 24mg Camembert
Potassium 187mg 65mg Camembert
Sodium 842mg 266mg Apple pie
Zinc 2.38mg 0.16mg Camembert
Copper 0.021mg 0.046mg Apple pie
Manganese 0.038mg 0.182mg Apple pie
Selenium 14.5µg Camembert
Vitamin A 820IU 124IU Camembert
Vitamin A RAE 241µg 29µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.028mg 0.134mg Apple pie
Vitamin B2 0.488mg 0.158mg Camembert
Vitamin B3 0.63mg 1.123mg Apple pie
Vitamin B5 1.364mg 0.119mg Camembert
Vitamin B6 0.227mg 0.038mg Camembert
Folate 62µg 4µg Camembert
Vitamin B12 1.3µg 0.01µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.307mg 0.026mg Camembert
Threonine 0.717mg 0.054mg Camembert
Isoleucine 0.968mg 0.073mg Camembert
Leucine 1.84mg 0.129mg Camembert
Lysine 1.766mg 0.07mg Camembert
Methionine 0.565mg 0.032mg Camembert
Phenylalanine 1.105mg 0.088mg Camembert
Valine 1.279mg 0.084mg Camembert
Histidine 0.683mg 0.038mg Camembert
Cholesterol 72mg 0mg Apple pie
Saturated Fat 15.259g 3.797g Apple pie
Monounsaturated Fat 7.023g 4.388g Camembert
Polyunsaturated fat 0.724g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
11%
Apple pie
Minerals Daily Need Coverage Score
57%
Camembert
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 11.462g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.