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Camembert vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between camembert and apple strudel

  • Apple strudel contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin A than camembert.
  • Camembert's daily need coverage for saturated fat is 66% higher.
  • Apple strudel contains 27 times less vitamin A than camembert. Camembert contains 820IU of vitamin A, while apple strudel contains 30IU.
  • The amount of cholesterol in apple strudel is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Cheese, camembert and Strudel, apple.

Infographic

Camembert vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +2486.7%
Contains more PotassiumPotassium +25.5%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +951.5%
Contains more SeleniumSelenium +137.7%
Contains more IronIron +27.3%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1852%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +405.2%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more Vitamin B12Vitamin B12 +490.9%
Contains more FolateFolate +121.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +576.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin KVitamin K +45%
Contains more CholineCholine +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +500%
Contains more FatsFats +116.6%
Contains more WaterWater +19.1%
Contains more OtherOther +308.9%
Contains more CarbsCarbs +8834.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +115%
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +634.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Apple strudel DV% diff.
Saturated fat 15.259g 2.044g 60%
Vitamin B12 1.3µg 0.22µg 45%
Phosphorus 347mg 33mg 45%
Calcium 388mg 15mg 37%
Vitamin B2 0.488mg 0.025mg 36%
Protein 19.8g 3.3g 33%
Sodium 842mg 135mg 31%
Polyunsaturated fat 0.724g 5.315g 31%
Vitamin A 241µg 6µg 26%
Vitamin B5 1.364mg 0.27mg 22%
Cholesterol 72mg 6mg 22%
Fats 24.26g 11.2g 20%
Zinc 2.38mg 0.19mg 20%
Selenium 14.5µg 6.1µg 15%
Vitamin B6 0.227mg 0.046mg 14%
Carbs 0.46g 41.1g 14%
Fiber 0g 2.2g 9%
Monounsaturated fat 7.023g 3.267g 9%
Folate 62µg 28µg 9%
Vitamin E 0.21mg 1.42mg 8%
Manganese 0.038mg 0.19mg 7%
Lysine 1.766mg 153mg 7%
Magnesium 20mg 9mg 3%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.33mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2µg 2.9µg 1%
Calories 300kcal 274kcal 1%
Vitamin B1 0.028mg 0.04mg 1%
Copper 0.021mg 0.03mg 1%
Iron 0.33mg 0.42mg 1%
Potassium 187mg 149mg 1%
Net carbs 0.46g 38.9g N/A
Sugar 0.46g 25.75g N/A
Choline 15.4mg 17.4mg 0%
Tryptophan 0.307mg 0.039mg 0%
Threonine 0.717mg 0.119mg 0%
Isoleucine 0.968mg 0.147mg 0%
Leucine 1.84mg 0.257mg 0%
Methionine 0.565mg 0.067mg 0%
Phenylalanine 1.105mg 0.151mg 0%
Valine 1.279mg 0.164mg 0%
Histidine 0.683mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
12%
Apple strudel
Minerals Daily Need Coverage Score
57%
Camembert
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 25.29g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 707mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 13.215g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.