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Camembert vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between camembert and baker's yeast

  • Camembert has more vitamin B12 and calcium, while baker's yeast has more folate, vitamin B1, vitamin B3, vitamin B5, zinc, vitamin B2, and iron.
  • Baker's yeast's daily need coverage for folate is 181% higher.
  • Baker's yeast contains 130 times less vitamin B12 than camembert. Camembert contains 1.3µg of vitamin B12, while baker's yeast contains 0.01µg.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Cheese, camembert and Leavening agents, yeast, baker's, compressed.

Infographic

Camembert vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1942.1%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +221.4%
Contains more IronIron +884.8%
Contains more CopperCopper +604.8%
Contains more ZincZinc +318.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +426.3%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +12900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6614.3%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +1852.4%
Contains more Vitamin B5Vitamin B5 +259.2%
Contains more Vitamin B6Vitamin B6 +89.4%
Contains more FolateFolate +1166.1%
Contains more CholineCholine +107.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +135.7%
Contains more FatsFats +1176.8%
Contains more OtherOther +41.5%
Contains more CarbsCarbs +3834.8%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +570.8%
Contains more Poly. FatPolyunsaturated fat +18000%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Baker's yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Baker's yeast DV% diff.
Folate 62µg 785µg 181%
Vitamin B1 0.028mg 1.88mg 154%
Vitamin B3 0.63mg 12.3mg 73%
Vitamin B5 1.364mg 4.9mg 71%
Zinc 2.38mg 9.97mg 69%
Saturated fat 15.259g 0.243g 68%
Vitamin B12 1.3µg 0.01µg 54%
Vitamin B2 0.488mg 1.13mg 49%
Iron 0.33mg 3.25mg 37%
Calcium 388mg 19mg 37%
Sodium 842mg 30mg 35%
Fats 24.26g 1.9g 34%
Fiber 0g 8.1g 32%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Protein 19.8g 8.4g 23%
Vitamin B6 0.227mg 0.43mg 16%
Monounsaturated fat 7.023g 1.047g 15%
Copper 0.021mg 0.148mg 14%
Selenium 14.5µg 8.1µg 12%
Potassium 187mg 601mg 12%
Calories 300kcal 105kcal 10%
Manganese 0.038mg 0.2mg 7%
Carbs 0.46g 18.1g 6%
Polyunsaturated fat 0.724g 0.004g 5%
Magnesium 20mg 40mg 5%
Choline 15.4mg 32mg 3%
Vitamin D 0.4µg 0µg 2%
Phosphorus 347mg 336mg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 0µg 2%
Vitamin E 0.21mg 0mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.46g 10g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.307mg 0.106mg 0%
Threonine 0.717mg 0.435mg 0%
Isoleucine 0.968mg 0.476mg 0%
Leucine 1.84mg 0.668mg 0%
Lysine 1.766mg 0.69mg 0%
Methionine 0.565mg 0.166mg 0%
Phenylalanine 1.105mg 0.407mg 0%
Valine 1.279mg 0.512mg 0%
Histidine 0.683mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
151%
Baker's yeast
Minerals Daily Need Coverage Score
57%
Camembert
75%
Baker's yeast

Comparison summary

Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 812mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 15.016g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.