Camembert vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
How are camembert and barbecue chicken different?
- Camembert is richer in calcium, vitamin B12, vitamin B5, vitamin B2, phosphorus, and vitamin A, while barbecue chicken is higher in vitamin B3.
- Camembert covers your daily need for saturated fat, 57% more than barbecue chicken.
- Camembert contains 24 times more calcium than barbecue chicken. Camembert contains 388mg of calcium, while barbecue chicken contains 16mg.
- Barbecue chicken is lower in saturated fat.
- Camembert has a higher glycemic index (27) than barbecue chicken (10).
Cheese, camembert and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2325% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more ManganeseManganese | +660% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +187.9% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -60.2% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1105% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B5Vitamin B5 | +797.4% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +176.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +809.8% |
| Contains more CholineCholine | +308.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 3.927g | 52% |
| Calcium | 388mg | 16mg | 37% |
| Vitamin B12 | 1.3µg | 0.47µg | 35% |
| Vitamin B3 | 0.63mg | 5.732mg | 32% |
| Vitamin A | 241µg | 20µg | 25% |
| Vitamin B5 | 1.364mg | 0.152mg | 24% |
| Sodium | 842mg | 335mg | 22% |
| Vitamin B2 | 0.488mg | 0.227mg | 20% |
| Phosphorus | 347mg | 218mg | 18% |
| Cholesterol | 72mg | 127mg | 18% |
| Folate | 62µg | 8µg | 14% |
| Selenium | 14.5µg | 22µg | 14% |
| Fats | 24.26g | 15.08g | 14% |
| Choline | 15.4mg | 62.9mg | 9% |
| Polyunsaturated fat | 0.724g | 2.038g | 9% |
| Iron | 0.33mg | 0.95mg | 8% |
| Copper | 0.021mg | 0.077mg | 6% |
| Zinc | 2.38mg | 1.78mg | 5% |
| Protein | 19.8g | 22.51g | 5% |
| Calories | 300kcal | 226kcal | 4% |
| Vitamin B6 | 0.227mg | 0.191mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.21mg | 0.46mg | 2% |
| Vitamin B1 | 0.028mg | 0.055mg | 2% |
| Potassium | 187mg | 255mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Monounsaturated fat | 7.023g | 6.446g | 1% |
| Carbs | 0.46g | 0.12g | 0% |
| Net carbs | 0.46g | 0.12g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0.46g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.307mg | 0.173mg | 0% |
| Threonine | 0.717mg | 0.657mg | 0% |
| Isoleucine | 0.968mg | 0.853mg | 0% |
| Leucine | 1.84mg | 1.549mg | 0% |
| Lysine | 1.766mg | 1.75mg | 0% |
| Methionine | 0.565mg | 0.565mg | 0% |
| Phenylalanine | 1.105mg | 0.69mg | 0% |
| Valine | 1.279mg | 0.935mg | 0% |
| Histidine | 0.683mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +60.9% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +318.2% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +181.5% |
~equal in
Monounsaturated fat
~6.446g
