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  6. Camembert vs. Baked beans

Camembert vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between camembert and baked beans

  • Camembert has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, baked beans have more fiber and iron.
  • Camembert's daily need coverage for saturated fat is 67% more.
  • Baked beans are lower in cholesterol.
  • Baked beans have a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Beans, baked, home prepared.

Infographic

Camembert vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +536.1%
Contains more ZincZinc +226%
Contains more PhosphorusPhosphorus +218.3%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +503%
Contains more CopperCopper +657.1%
Contains less SodiumSodium -49.9%
Contains more ManganeseManganese +571.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +895.9%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin B5Vitamin B5 +780%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +385.7%

All nutrients comparison - raw data values

Nutrient Camembert Baked beans DV% diff.
Saturated fat 15.259g 1.948g 61%
Vitamin B12 1.3µg 0µg 54%
Vitamin B2 0.488mg 0.049mg 34%
Phosphorus 347mg 109mg 34%
Calcium 388mg 61mg 33%
Protein 19.8g 5.54g 29%
Fats 24.26g 5.15g 29%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 0.155mg 24%
Cholesterol 72mg 5mg 22%
Fiber 0g 5.5g 22%
Iron 0.33mg 1.99mg 21%
Sodium 842mg 422mg 18%
Selenium 14.5µg 5.7µg 16%
Copper 0.021mg 0.159mg 15%
Zinc 2.38mg 0.73mg 15%
Monounsaturated fat 7.023g 2.133g 12%
Vitamin B6 0.227mg 0.09mg 11%
Manganese 0.038mg 0.255mg 9%
Vitamin B1 0.028mg 0.136mg 9%
Calories 300kcal 155kcal 7%
Carbs 0.46g 21.63g 7%
Potassium 187mg 358mg 5%
Magnesium 20mg 43mg 5%
Folate 62µg 48µg 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin C 0mg 1.1mg 1%
Vitamin B3 0.63mg 0.408mg 1%
Net carbs 0.46g 16.13g N/A
Sugar 0.46g N/A
Polyunsaturated fat 0.724g 0.74g 0%
Tryptophan 0.307mg 0.067mg 0%
Threonine 0.717mg 0.228mg 0%
Isoleucine 0.968mg 0.242mg 0%
Leucine 1.84mg 0.428mg 0%
Lysine 1.766mg 0.379mg 0%
Methionine 0.565mg 0.086mg 0%
Phenylalanine 1.105mg 0.287mg 0%
Valine 1.279mg 0.282mg 0%
Histidine 0.683mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +257.4%
Contains more FatsFats +371.1%
Contains more OtherOther +46.6%
Contains more CarbsCarbs +4602.2%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +229.3%
Contains less Sat. FatSaturated fat -87.2%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.