Camembert vs. Bisque — In-Depth Nutrition Comparison

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A recap on the differences between camembert and bisque

Camembert is higher than bisque in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin B6.
Camembert covers your daily saturated fat needs 75% more than bisque.
The amount of saturated fat in bisque is lower.
The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Bisque

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+2325%
Contains more ZincZinc	+891.7%
Contains more PhosphorusPhosphorus	+1345.8%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+147.6%
Contains less SodiumSodium	-49.6%
Contains more ManganeseManganese	+173.7%

~equal in Potassium ~169mg

~equal in Iron ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Bisque

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1238.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1582.8%
Contains more Vitamin B3Vitamin B3	+35.5%
Contains more Vitamin B5Vitamin B5	+2628%
Contains more Vitamin B6Vitamin B6	+530.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+933.3%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.22g	68%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	24mg	46%
Protein	19.8g	0.92g	38%
Calcium	388mg	16mg	37%
Fats	24.26g	1.02g	36%
Vitamin B2	0.488mg	0.029mg	35%
Selenium	14.5µg		26%
Vitamin B5	1.364mg	0.05mg	26%
Vitamin A	241µg	18µg	25%
Cholesterol	72mg	2mg	23%
Zinc	2.38mg	0.24mg	19%
Sodium	842mg	424mg	18%
Monounsaturated fat	7.023g	0.28g	17%
Vitamin B6	0.227mg	0.036mg	15%
Folate	62µg	6µg	14%
Calories	300kcal	50kcal	13%
Magnesium	20mg	4mg	4%
Vitamin C	0mg	2.4mg	3%
Carbs	0.46g	9.6g	3%
Copper	0.021mg	0.052mg	3%
Manganese	0.038mg	0.104mg	3%
Choline	15.4mg		3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Vitamin K	2µg		2%
Polyunsaturated fat	0.724g	0.45g	2%
Potassium	187mg	169mg	1%
Fiber	0g	0.2g	1%
Vitamin E	0.21mg		1%
Vitamin B3	0.63mg	0.465mg	1%
Protein per 100 calories	6.6g	1.8g	N/A
Calories per 10 g protein	152kcal	543kcal	N/A
Weight per 100 calories	33g	200g	N/A
Unsaturated / Saturated Fat ratio	0.51	3.3	N/A
Net carbs	0.46g	9.4g	N/A
Iron	0.33mg	0.33mg	0%
Sugar	0.46g		N/A
Vitamin B1	0.028mg	0.027mg	0%
Tryptophan	0.307mg	0.009mg	0%
Threonine	0.717mg	0.027mg	0%
Isoleucine	0.968mg	0.031mg	0%
Leucine	1.84mg	0.051mg	0%
Lysine	1.766mg	0.036mg	0%
Methionine	0.565mg	0.012mg	0%
Phenylalanine	1.105mg	0.031mg	0%
Valine	1.279mg	0.035mg	0%
Histidine	0.683mg	0.018mg	0%