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Camembert vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between camembert and bockwurst

  • Camembert has more calcium, phosphorus, vitamin B2, vitamin B1,2, and vitamin A; however, bockwurst is higher in vitamin K, vitamin B3, vitamin B1, and vitamin B6.
  • Bockwurst covers your daily need for vitamin K, 57% more than camembert.
  • Camembert has 9 times more calcium than bockwurst. While camembert has 388mg of calcium, bockwurst has only 41mg.
  • Bockwurst has less saturated fat.

These are the specific foods used in this comparison Cheese, camembert and Bockwurst, pork, veal, raw.

Infographic

Camembert vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +846.3%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +105.3%
Contains more SeleniumSelenium +28.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +248.5%
Contains more CopperCopper +376.2%
Contains less SodiumSodium -10.2%
Contains more ManganeseManganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +109.4%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B12Vitamin B12 +51.2%
Contains more FolateFolate +264.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin B1Vitamin B1 +589.3%
Contains more Vitamin B3Vitamin B3 +791.4%
Contains more Vitamin B6Vitamin B6 +66.5%
Contains more Vitamin KVitamin K +3410%
Contains more CholineCholine +201.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +41.1%
Contains more OtherOther +37.3%
Contains more CarbsCarbs +541.3%
~equal in Fats ~25.87g
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +87.1%
Contains more Poly. FatPolyunsaturated fat +221.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Bockwurst DV% diff.
Vitamin K 2µg 70.2µg 57%
Tryptophan 0.307mg 153mg 55%
Calcium 388mg 41mg 35%
Vitamin B3 0.63mg 5.616mg 31%
Phosphorus 347mg 169mg 25%
Vitamin A 241µg 15µg 25%
Saturated fat 15.259g 10.256g 23%
Vitamin B2 0.488mg 0.233mg 20%
Vitamin B12 1.3µg 0.86µg 18%
Monounsaturated fat 7.023g 13.138g 15%
Vitamin B1 0.028mg 0.193mg 14%
Protein 19.8g 14.03g 12%
Vitamin B6 0.227mg 0.378mg 12%
Polyunsaturated fat 0.724g 2.328g 11%
Folate 62µg 17µg 11%
Iron 0.33mg 1.15mg 10%
Vitamin B5 1.364mg 0.891mg 9%
Copper 0.021mg 0.1mg 9%
Cholesterol 72mg 93mg 7%
Manganese 0.038mg 0.171mg 6%
Selenium 14.5µg 11.3µg 6%
Choline 15.4mg 46.4mg 6%
Fiber 0g 1g 4%
Vitamin C 0mg 3.2mg 4%
Sodium 842mg 756mg 4%
Zinc 2.38mg 2.07mg 3%
Fats 24.26g 25.87g 2%
Vitamin D 18IU 0IU 2%
Potassium 187mg 270mg 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 26mg 1%
Vitamin E 0.21mg 0.38mg 1%
Carbs 0.46g 2.95g 1%
Calories 300kcal 301kcal 0%
Net carbs 0.46g 1.95g N/A
Sugar 0.46g 1.33g N/A
Threonine 0.717mg 0.613mg 0%
Isoleucine 0.968mg 0.677mg 0%
Leucine 1.84mg 1.107mg 0%
Lysine 1.766mg 1.166mg 0%
Methionine 0.565mg 0.333mg 0%
Phenylalanine 1.105mg 0.556mg 0%
Valine 1.279mg 0.767mg 0%
Histidine 0.683mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
53%
Bockwurst
Minerals Daily Need Coverage Score
57%
Camembert
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 5.003g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.