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  6. Camembert vs. Wheat Bread

Camembert vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between camembert and wheat Bread

  • Camembert has more vitamin B12, phosphorus, and calcium; however, wheat Bread has more manganese, iron, vitamin B3, selenium, and vitamin B1.
  • Camembert's daily need coverage for saturated fat is 71% more.
  • Wheat Bread is lower in cholesterol.
  • Wheat Bread has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Bread, wheat, toasted.

Infographic

Camembert vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +135.2%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +84.6%
Contains more MagnesiumMagnesium +195%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +1139.4%
Contains more CopperCopper +842.9%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +3523.7%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B5Vitamin B5 +199.1%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +1467.9%
Contains more Vitamin B3Vitamin B3 +892.1%
Contains more Vitamin KVitamin K +185%
Contains more FolateFolate +38.7%
Contains more CholineCholine +43.5%

All nutrients comparison - raw data values

Nutrient Camembert Wheat Bread DV% diff.
Saturated fat 15.259g 0.989g 65%
Manganese 0.038mg 1.377mg 58%
Vitamin B12 1.3µg 0µg 54%
Iron 0.33mg 4.09mg 47%
Vitamin B3 0.63mg 6.25mg 35%
Vitamin B1 0.028mg 0.439mg 34%
Selenium 14.5µg 33.4µg 34%
Fats 24.26g 4.27g 31%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Phosphorus 347mg 188mg 23%
Calcium 388mg 165mg 22%
Copper 0.021mg 0.198mg 20%
Fiber 0g 4.7g 19%
Carbs 0.46g 55.77g 18%
Vitamin B5 1.364mg 0.456mg 18%
Monounsaturated fat 7.023g 1.019g 15%
Protein 19.8g 12.96g 14%
Sodium 842mg 601mg 10%
Magnesium 20mg 59mg 9%
Zinc 2.38mg 1.47mg 8%
Vitamin B2 0.488mg 0.382mg 8%
Polyunsaturated fat 0.724g 1.72g 7%
Folate 62µg 86µg 6%
Vitamin B6 0.227mg 0.153mg 6%
Vitamin K 2µg 5.7µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 22.1mg 1%
Calories 300kcal 313kcal 1%
Potassium 187mg 223mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.46g 51.07g N/A
Sugar 0.46g 6.42g N/A
Vitamin E 0.21mg 0.24mg 0%
Tryptophan 0.307mg 0.092mg 0%
Threonine 0.717mg 0.299mg 0%
Isoleucine 0.968mg 0.258mg 0%
Leucine 1.84mg 0.461mg 0%
Lysine 1.766mg 0.215mg 0%
Methionine 0.565mg 0.105mg 0%
Phenylalanine 1.105mg 0.315mg 0%
Valine 1.279mg 0.31mg 0%
Histidine 0.683mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +52.8%
Contains more FatsFats +468.1%
Contains more WaterWater +113.8%
Contains more OtherOther +32.9%
Contains more CarbsCarbs +12023.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +589.2%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +137.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.