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  6. Camembert vs. Rapini

Camembert vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between Camembert and Rapini

  • Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Selenium, however, Rapini is higher in Vitamin K, and Iron.
  • Rapini covers your daily need of Vitamin K 185% more than Camembert.
  • Rapini has less Cholesterol.

These are the specific foods used in this comparison Cheese, camembert and Broccoli raab, raw.

Infographic

Camembert vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Rapini
Rapini
Contains more Calcium +259.3%
Contains more Phosphorus +375.3%
Contains more Zinc +209.1%
Contains more Selenium +1350%
Contains more Iron +548.5%
Contains less Sodium -96.1%
Contains more Copper +100%
Contains more Manganese +939.5%
Equal in Magnesium - 22
Equal in Potassium - 196
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Calcium +259.3%
Contains more Phosphorus +375.3%
Contains more Zinc +209.1%
Contains more Selenium +1350%
Contains more Iron +548.5%
Contains less Sodium -96.1%
Contains more Copper +100%
Contains more Manganese +939.5%
Equal in Magnesium - 22
Equal in Potassium - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
7
Rapini
Rapini
Contains more Vitamin D +∞%
Contains more Vitamin B2 +278.3%
Contains more Vitamin B5 +323.6%
Contains more Vitamin B6 +32.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +219.8%
Contains more Vitamin E +671.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B3 +93.8%
Contains more Folate +33.9%
Contains more Vitamin K +11100%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +278.3%
Contains more Vitamin B5 +323.6%
Contains more Vitamin B6 +32.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +219.8%
Contains more Vitamin E +671.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B3 +93.8%
Contains more Folate +33.9%
Contains more Vitamin K +11100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Rapini
Rapini
Contains more Protein +524.6%
Contains more Fats +4851%
Contains more Other +291.5%
Contains more Carbs +519.6%
Contains more Water +78.7%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +524.6%
Contains more Fats +4851%
Contains more Other +291.5%
Contains more Carbs +519.6%
Contains more Water +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +26911.5%
Contains more Polyunsaturated fat +456.9%
Contains less Saturated Fat -99.7%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +26911.5%
Contains more Polyunsaturated fat +456.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Rapini Opinion
Net carbs 0.46g 0.15g Camembert
Protein 19.8g 3.17g Camembert
Fats 24.26g 0.49g Camembert
Carbs 0.46g 2.85g Rapini
Calories 300kcal 22kcal Camembert
Fructose 0.17g Rapini
Sugar 0.46g 0.38g Rapini
Fiber 0g 2.7g Rapini
Calcium 388mg 108mg Camembert
Iron 0.33mg 2.14mg Rapini
Magnesium 20mg 22mg Rapini
Phosphorus 347mg 73mg Camembert
Potassium 187mg 196mg Rapini
Sodium 842mg 33mg Rapini
Zinc 2.38mg 0.77mg Camembert
Copper 0.021mg 0.042mg Rapini
Manganese 0.038mg 0.395mg Rapini
Selenium 14.5µg 1µg Camembert
Vitamin A 820IU 2622IU Rapini
Vitamin A RAE 241µg 131µg Camembert
Vitamin E 0.21mg 1.62mg Rapini
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 20.2mg Rapini
Vitamin B1 0.028mg 0.162mg Rapini
Vitamin B2 0.488mg 0.129mg Camembert
Vitamin B3 0.63mg 1.221mg Rapini
Vitamin B5 1.364mg 0.322mg Camembert
Vitamin B6 0.227mg 0.171mg Camembert
Folate 62µg 83µg Rapini
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 224µg Rapini
Tryptophan 0.307mg 0.043mg Camembert
Threonine 0.717mg 0.106mg Camembert
Isoleucine 0.968mg 0.104mg Camembert
Leucine 1.84mg 0.17mg Camembert
Lysine 1.766mg 0.198mg Camembert
Methionine 0.565mg 0.048mg Camembert
Phenylalanine 1.105mg 0.128mg Camembert
Valine 1.279mg 0.153mg Camembert
Histidine 0.683mg 0.066mg Camembert
Cholesterol 72mg 0mg Rapini
Saturated Fat 15.259g 0.05g Rapini
Monounsaturated Fat 7.023g 0.026g Camembert
Polyunsaturated fat 0.724g 0.13g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
86%
Rapini
Minerals Daily Need Coverage Score
57%
Camembert
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 809mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 15.209g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.