Camembert vs. Butter cookie — In-Depth Nutrition Comparison
Compare
Important differences between camembert and butter cookie
- Camembert has more vitamin B12, calcium, phosphorus, zinc, and vitamin B5; however, butter cookie has more vitamin B1, iron, and copper.
- Camembert's daily need coverage for vitamin B12 is 39% more.
- Camembert has 13 times more calcium than butter cookie. Camembert has 388mg of calcium, while butter cookie has 29mg.
- Butter cookie is lower in sodium.
- Butter cookie has a higher glycemic index than camembert.
The food varieties used in the comparison are Cheese, camembert and Cookies, butter, commercially prepared, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1237.9% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more ZincZinc | +526.3% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +852.4% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.1% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +530.6% |
| Contains more Vitamin B12Vitamin B12 | +261.1% |
| Contains more Vitamin KVitamin K | +17.6% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin EVitamin E | +176.2% |
| Contains more Vitamin B1Vitamin B1 | +1221.4% |
| Contains more Vitamin B3Vitamin B3 | +406.3% |
| Contains more FolateFolate | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 0.36µg | 39% |
| Calcium | 388mg | 29mg | 36% |
| Phosphorus | 347mg | 102mg | 35% |
| Vitamin B1 | 0.028mg | 0.37mg | 29% |
| Protein | 19.8g | 6.1g | 27% |
| Iron | 0.33mg | 2.22mg | 24% |
| Sodium | 842mg | 282mg | 24% |
| Carbs | 0.46g | 68.9g | 23% |
| Copper | 0.021mg | 0.2mg | 20% |
| Saturated fat | 15.259g | 11.051g | 19% |
| Vitamin B5 | 1.364mg | 0.488mg | 18% |
| Zinc | 2.38mg | 0.38mg | 18% |
| Vitamin B3 | 0.63mg | 3.19mg | 16% |
| Cholesterol | 72mg | 117mg | 15% |
| Vitamin B6 | 0.227mg | 0.036mg | 15% |
| Vitamin B2 | 0.488mg | 0.335mg | 12% |
| Selenium | 14.5µg | 8.4µg | 11% |
| Calories | 300kcal | 467kcal | 8% |
| Fats | 24.26g | 18.8g | 8% |
| Vitamin A | 241µg | 165µg | 8% |
| Manganese | 0.038mg | 0.17mg | 6% |
| Folate | 62µg | 76µg | 4% |
| Monounsaturated fat | 7.023g | 5.522g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Polyunsaturated fat | 0.724g | 0.982g | 2% |
| Choline | 15.4mg | 6.5mg | 2% |
| Vitamin E | 0.21mg | 0.58mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Potassium | 187mg | 111mg | 2% |
| Net carbs | 0.46g | 68.1g | N/A |
| Vitamin D | 18IU | 16IU | 0% |
| Sugar | 0.46g | 20.24g | N/A |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Vitamin K | 2µg | 1.7µg | 0% |
| Tryptophan | 0.307mg | 0.084mg | 0% |
| Threonine | 0.717mg | 0.215mg | 0% |
| Isoleucine | 0.968mg | 0.277mg | 0% |
| Leucine | 1.84mg | 0.471mg | 0% |
| Lysine | 1.766mg | 0.308mg | 0% |
| Methionine | 0.565mg | 0.131mg | 0% |
| Phenylalanine | 1.105mg | 0.299mg | 0% |
| Valine | 1.279mg | 0.315mg | 0% |
| Histidine | 0.683mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +224.6% |
| Contains more FatsFats | +29% |
| Contains more WaterWater | +1026.1% |
| Contains more OtherOther | +130% |
| Contains more CarbsCarbs | +14878.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
