Camembert vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between camembert and caesar salad
- Camembert is richer in vitamin B12, vitamin B5, and phosphorus, yet caesar salad is richer in selenium, vitamin B1, iron, and vitamin B3.
- Daily need coverage for saturated fat for camembert is 55% higher.
- Camembert contains 3 times more vitamin B12 than caesar salad. Camembert contains 1.3µg of vitamin B12, while caesar salad contains 0.4µg.
- Caesar salad contains less saturated fat.
- Camembert has a lower glycemic index than caesar salad.
Food types used in this article are Cheese, camembert and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.5% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +50.2% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +609.1% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +744.7% |
| Contains more SeleniumSelenium | +116.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +209% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin B1Vitamin B1 | +1246.4% |
| Contains more Vitamin B3Vitamin B3 | +413.8% |
| Contains more Vitamin KVitamin K | +195% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +154.3% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +68.8% |
| Contains more CarbsCarbs | +6747.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +195.1% |
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 15.259g | 4.206g | 50% |
| Vitamin B12 | 1.3µg | 0.4µg | 38% |
| Selenium | 14.5µg | 31.4µg | 31% |
| Vitamin B1 | 0.028mg | 0.377mg | 29% |
| Iron | 0.33mg | 2.34mg | 25% |
| Fats | 24.26g | 9.54g | 23% |
| Vitamin B5 | 1.364mg | 0.447mg | 18% |
| Vitamin A | 241µg | 78µg | 18% |
| Sodium | 842mg | 454mg | 17% |
| Phosphorus | 347mg | 231mg | 17% |
| Vitamin B6 | 0.227mg | 17% | |
| Folate | 62µg | 16% | |
| Vitamin B3 | 0.63mg | 3.237mg | 16% |
| Calcium | 388mg | 233mg | 16% |
| Cholesterol | 72mg | 24mg | 16% |
| Vitamin B2 | 0.488mg | 0.297mg | 15% |
| Protein | 19.8g | 13.39g | 13% |
| Copper | 0.021mg | 0.126mg | 12% |
| Monounsaturated fat | 7.023g | 2.38g | 12% |
| Manganese | 0.038mg | 0.321mg | 12% |
| Carbs | 0.46g | 31.5g | 10% |
| Starch | 25.29g | 10% | |
| Zinc | 2.38mg | 1.61mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 0.724g | 1.461g | 5% |
| Vitamin K | 2µg | 5.9µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.21mg | 0.61mg | 3% |
| Calories | 300kcal | 265kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 187mg | 170mg | 1% |
| Net carbs | 0.46g | 29.8g | N/A |
| Sugar | 0.46g | 4.02g | N/A |
| Tryptophan | 0.307mg | 0.15mg | 0% |
| Threonine | 0.717mg | 0.393mg | 0% |
| Isoleucine | 0.968mg | 0.547mg | 0% |
| Leucine | 1.84mg | 1.137mg | 0% |
| Lysine | 1.766mg | 0.523mg | 0% |
| Methionine | 0.565mg | 0.3mg | 0% |
| Phenylalanine | 1.105mg | 0.717mg | 0% |
| Valine | 1.279mg | 0.7mg | 0% |
| Histidine | 0.683mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
57%
65%
Comparison summary
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 11.053g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.