Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Camembert vs. Caesar salad — In-Depth Nutrition Comparison

Compare

The main differences between camembert and caesar salad

  • Camembert is richer in vitamin B12, vitamin B5, and phosphorus, yet caesar salad is richer in selenium, vitamin B1, iron, and vitamin B3.
  • Daily need coverage for saturated fat for camembert is 55% higher.
  • Camembert contains 3 times more vitamin B12 than caesar salad. Camembert contains 1.3µg of vitamin B12, while caesar salad contains 0.4µg.
  • Caesar salad contains less saturated fat.
  • Camembert has a lower glycemic index than caesar salad.

Food types used in this article are Cheese, camembert and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Camembert vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more CalciumCalcium +66.5%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +50.2%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +609.1%
Contains more CopperCopper +500%
Contains less SodiumSodium -46.1%
Contains more ManganeseManganese +744.7%
Contains more SeleniumSelenium +116.6%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin AVitamin A +209%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +205.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +225%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin B1Vitamin B1 +1246.4%
Contains more Vitamin B3Vitamin B3 +413.8%
Contains more Vitamin KVitamin K +195%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +47.9%
Contains more FatsFats +154.3%
Contains more WaterWater +19.4%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +6747.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +195.1%
Contains less Sat. FatSaturated fat -72.4%
Contains more Poly. FatPolyunsaturated fat +101.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Caesar salad
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Caesar salad DV% diff.
Saturated fat 15.259g 4.206g 50%
Vitamin B12 1.3µg 0.4µg 38%
Selenium 14.5µg 31.4µg 31%
Vitamin B1 0.028mg 0.377mg 29%
Iron 0.33mg 2.34mg 25%
Fats 24.26g 9.54g 23%
Vitamin B5 1.364mg 0.447mg 18%
Vitamin A 241µg 78µg 18%
Sodium 842mg 454mg 17%
Phosphorus 347mg 231mg 17%
Vitamin B6 0.227mg 17%
Folate 62µg 16%
Vitamin B3 0.63mg 3.237mg 16%
Calcium 388mg 233mg 16%
Cholesterol 72mg 24mg 16%
Vitamin B2 0.488mg 0.297mg 15%
Protein 19.8g 13.39g 13%
Copper 0.021mg 0.126mg 12%
Monounsaturated fat 7.023g 2.38g 12%
Manganese 0.038mg 0.321mg 12%
Carbs 0.46g 31.5g 10%
Starch 25.29g 10%
Zinc 2.38mg 1.61mg 7%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.724g 1.461g 5%
Vitamin K 2µg 5.9µg 3%
Choline 15.4mg 3%
Vitamin E 0.21mg 0.61mg 3%
Calories 300kcal 265kcal 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 28mg 2%
Vitamin D 18IU 0IU 2%
Fructose 1.13g 1%
Potassium 187mg 170mg 1%
Net carbs 0.46g 29.8g N/A
Sugar 0.46g 4.02g N/A
Tryptophan 0.307mg 0.15mg 0%
Threonine 0.717mg 0.393mg 0%
Isoleucine 0.968mg 0.547mg 0%
Leucine 1.84mg 1.137mg 0%
Lysine 1.766mg 0.523mg 0%
Methionine 0.565mg 0.3mg 0%
Phenylalanine 1.105mg 0.717mg 0%
Valine 1.279mg 0.7mg 0%
Histidine 0.683mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
27%
Caesar salad
Minerals Daily Need Coverage Score
57%
Camembert
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 11.053g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.