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  6. Camembert vs. Cardamom

Camembert vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between Camembert and Cardamom

  • Camembert has more Vitamin B12, however, Cardamom is higher in Manganese, Iron, Fiber, Magnesium, Zinc, Copper, and Potassium.
  • Cardamom covers your daily need of Manganese 1216% more than Camembert.
  • Cardamom has less Sodium.

These are the specific foods used in this comparison Cheese, camembert and Spices, cardamom.

Infographic

Camembert vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
3
:
7
Cardamom
Cardamom
Contains more Phosphorus +94.9%
Contains more Iron +4133.3%
Contains more Magnesium +1045%
Contains more Potassium +498.4%
Contains less Sodium -97.9%
Contains more Zinc +213.9%
Contains more Copper +1723.8%
Contains more Manganese +73584.2%
Equal in Calcium - 383
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains more Phosphorus +94.9%
Contains more Iron +4133.3%
Contains more Magnesium +1045%
Contains more Potassium +498.4%
Contains less Sodium -97.9%
Contains more Zinc +213.9%
Contains more Copper +1723.8%
Contains more Manganese +73584.2%
Equal in Calcium - 383

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
4
Cardamom
Cardamom
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +607.1%
Contains more Vitamin B3 +74.9%
Equal in Vitamin B6 - 0.23
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +607.1%
Contains more Vitamin B3 +74.9%
Equal in Vitamin B6 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Cardamom
Cardamom
Contains more Protein +84%
Contains more Fats +262.1%
Contains more Water +525.6%
Contains more Carbs +14784.8%
Contains more Other +57.3%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Protein +84%
Contains more Fats +262.1%
Contains more Water +525.6%
Contains more Carbs +14784.8%
Contains more Other +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Cardamom
Cardamom
Contains more Monounsaturated Fat +707.2%
Contains more Polyunsaturated fat +68.4%
Contains less Saturated Fat -95.5%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains more Monounsaturated Fat +707.2%
Contains more Polyunsaturated fat +68.4%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Cardamom
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Cardamom Opinion
Net carbs 0.46g 40.47g Cardamom
Protein 19.8g 10.76g Camembert
Fats 24.26g 6.7g Camembert
Carbs 0.46g 68.47g Cardamom
Calories 300kcal 311kcal Cardamom
Sugar 0.46g Cardamom
Fiber 0g 28g Cardamom
Calcium 388mg 383mg Camembert
Iron 0.33mg 13.97mg Cardamom
Magnesium 20mg 229mg Cardamom
Phosphorus 347mg 178mg Camembert
Potassium 187mg 1119mg Cardamom
Sodium 842mg 18mg Cardamom
Zinc 2.38mg 7.47mg Cardamom
Copper 0.021mg 0.383mg Cardamom
Manganese 0.038mg 28mg Cardamom
Selenium 14.5µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 21mg Cardamom
Vitamin B1 0.028mg 0.198mg Cardamom
Vitamin B2 0.488mg 0.182mg Camembert
Vitamin B3 0.63mg 1.102mg Cardamom
Vitamin B5 1.364mg Camembert
Vitamin B6 0.227mg 0.23mg Cardamom
Folate 62µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 0mg Cardamom
Saturated Fat 15.259g 0.68g Cardamom
Monounsaturated Fat 7.023g 0.87g Camembert
Polyunsaturated fat 0.724g 0.43g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
20%
Cardamom
Minerals Daily Need Coverage Score
57%
Camembert
496%
Cardamom

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 824mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 14.579g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 27)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $2.6)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.