Camembert vs. Cardamom — In-Depth Nutrition Comparison
Compare
Summary of differences between camembert and cardamom
- Camembert has more vitamin B12; however, cardamom is higher in manganese, iron, fiber, magnesium, zinc, copper, and potassium.
- Cardamom covers your daily need for manganese, 1216% more than camembert.
- Cardamom has less sodium.
- The glycemic index of camembert is higher.
These are the specific foods used in this comparison Cheese, camembert and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1045% |
| Contains more PotassiumPotassium | +498.4% |
| Contains more IronIron | +4133.3% |
| Contains more CopperCopper | +1723.8% |
| Contains more ZincZinc | +213.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +73584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +607.1% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +262.1% |
| Contains more WaterWater | +525.6% |
| Contains more CarbsCarbs | +14784.8% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +707.2% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.038mg | 28mg | 1216% |
| Iron | 0.33mg | 13.97mg | 171% |
| Fiber | 0g | 28g | 112% |
| Saturated fat | 15.259g | 0.68g | 66% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Magnesium | 20mg | 229mg | 50% |
| Zinc | 2.38mg | 7.47mg | 46% |
| Copper | 0.021mg | 0.383mg | 40% |
| Sodium | 842mg | 18mg | 36% |
| Vitamin A | 241µg | 0µg | 27% |
| Potassium | 187mg | 1119mg | 27% |
| Vitamin B5 | 1.364mg | 27% | |
| Fats | 24.26g | 6.7g | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.488mg | 0.182mg | 24% |
| Phosphorus | 347mg | 178mg | 24% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 0.46g | 68.47g | 23% |
| Protein | 19.8g | 10.76g | 18% |
| Folate | 62µg | 16% | |
| Monounsaturated fat | 7.023g | 0.87g | 15% |
| Vitamin B1 | 0.028mg | 0.198mg | 14% |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.63mg | 1.102mg | 3% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.724g | 0.43g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Calories | 300kcal | 311kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 388mg | 383mg | 1% |
| Net carbs | 0.46g | 40.47g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin B6 | 0.227mg | 0.23mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
57%
496%
Comparison summary
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 824mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 14.579g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 27)
Which food is cheaper?
Camembert is cheaper (difference - $2.6)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.