Camembert vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between camembert and cardamom

Camembert has more vitamin B12; however, cardamom is higher in manganese, iron, fiber, magnesium, zinc, copper, and potassium.
Cardamom covers your daily need for manganese, 1216% more than camembert.
Cardamom has less sodium.
The glycemic index of camembert is higher.

These are the specific foods used in this comparison Cheese, camembert and Spices, cardamom.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Cardamom

Contains more PhosphorusPhosphorus	+94.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+1045%
Contains more PotassiumPotassium	+498.4%
Contains more IronIron	+4133.3%
Contains more CopperCopper	+1723.8%
Contains more ZincZinc	+213.9%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+73584.2%

~equal in Calcium ~383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Cardamom

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+168.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+607.1%
Contains more Vitamin B3Vitamin B3	+74.9%

~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.038mg	28mg	1216%
Iron	0.33mg	13.97mg	171%
Fiber	0g	28g	112%
Saturated fat	15.259g	0.68g	66%
Vitamin B12	1.3µg	0µg	54%
Magnesium	20mg	229mg	50%
Zinc	2.38mg	7.47mg	46%
Copper	0.021mg	0.383mg	40%
Sodium	842mg	18mg	36%
Fats	24.26g	6.7g	27%
Potassium	187mg	1119mg	27%
Vitamin A	241µg	0µg	27%
Vitamin B5	1.364mg		27%
Selenium	14.5µg		26%
Cholesterol	72mg	0mg	24%
Phosphorus	347mg	178mg	24%
Vitamin B2	0.488mg	0.182mg	24%
Vitamin C	0mg	21mg	23%
Carbs	0.46g	68.47g	23%
Protein	19.8g	10.76g	18%
Folate	62µg		16%
Monounsaturated fat	7.023g	0.87g	15%
Vitamin B1	0.028mg	0.198mg	14%
Vitamin B3	0.63mg	1.102mg	3%
Choline	15.4mg		3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin K	2µg		2%
Polyunsaturated fat	0.724g	0.43g	2%
Calories	300kcal	311kcal	1%
Calcium	388mg	383mg	1%
Vitamin E	0.21mg		1%
Protein per 100 calories	6.6g	3.5g	N/A
Calories per 10 g protein	152kcal	289kcal	N/A
Weight per 100 calories	33g	32g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.9	N/A
Net carbs	0.46g	40.47g	N/A
Sugar	0.46g		N/A
Vitamin B6	0.227mg	0.23mg	0%
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%