Camembert vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between camembert and cervelat
- Camembert is higher in calcium, phosphorus, vitamin A, and folate, yet cervelat is higher in vitamin B12, vitamin B3, iron, and vitamin C.
- Cervelat covers your daily vitamin B12 needs 175% more than camembert.
- The amount of saturated fat in cervelat is lower.
Food varieties used in this article are Cheese, camembert and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +4211.1% |
| Contains more PhosphorusPhosphorus | +212.6% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +518.2% |
| Contains more CopperCopper | +614.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B3Vitamin B3 | +584.1% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +323.1% |
| Contains more CholineCholine | +412.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +25.4% |
| Contains more CarbsCarbs | +623.9% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +84.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.3µg | 5.5µg | 175% |
| Calcium | 388mg | 9mg | 38% |
| Phosphorus | 347mg | 111mg | 34% |
| Vitamin A | 241µg | 0µg | 27% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin B3 | 0.63mg | 4.31mg | 23% |
| Iron | 0.33mg | 2.04mg | 21% |
| Sodium | 842mg | 1300mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Saturated fat | 15.259g | 11.51g | 17% |
| Monounsaturated fat | 7.023g | 12.97g | 15% |
| Folate | 62µg | 2µg | 15% |
| Copper | 0.021mg | 0.15mg | 14% |
| Vitamin B2 | 0.488mg | 0.33mg | 12% |
| Choline | 15.4mg | 78.9mg | 12% |
| Selenium | 14.5µg | 20.3µg | 11% |
| Vitamin B1 | 0.028mg | 0.15mg | 10% |
| Fats | 24.26g | 30.43g | 9% |
| Protein | 19.8g | 17.45g | 5% |
| Vitamin D | 0.4µg | 1.1µg | 4% |
| Vitamin B6 | 0.227mg | 0.26mg | 3% |
| Polyunsaturated fat | 0.724g | 1.2g | 3% |
| Calories | 300kcal | 362kcal | 3% |
| Vitamin D | 18IU | 44IU | 3% |
| Manganese | 0.038mg | 2% | |
| Zinc | 2.38mg | 2.56mg | 2% |
| Potassium | 187mg | 260mg | 2% |
| Cholesterol | 72mg | 74mg | 1% |
| Carbs | 0.46g | 3.33g | 1% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 0.46g | 3.33g | N/A |
| Sugar | 0.46g | 0.85g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
82%
Minerals Daily Need Coverage Score
57%
56%
Comparison summary
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 3.749g)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 1)
Which food is cheaper?
Camembert is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.