Camembert vs. Brunost — In-Depth Nutrition Comparison
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How are camembert and brunost different?
- Camembert is richer in folate and zinc, while brunost is higher in vitamin B2, vitamin B12, vitamin B5, potassium, vitamin B1, phosphorus, and magnesium.
- Brunost covers your daily need for vitamin B2, 69% more than camembert.
- Camembert contains 12 times more folate than brunost. Camembert contains 62µg of folate, while brunost contains 5µg.
- Camembert is lower in saturated fat.
Cheese, camembert and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +108.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +653.5% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +281% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +38.6% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +183.2% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +86.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.488mg | 1.382mg | 69% |
| Vitamin B12 | 1.3µg | 2.42µg | 47% |
| Vitamin B5 | 1.364mg | 3.351mg | 40% |
| Potassium | 187mg | 1409mg | 36% |
| Vitamin B1 | 0.028mg | 0.315mg | 24% |
| Protein | 19.8g | 9.65g | 20% |
| Saturated fat | 15.259g | 19.16g | 18% |
| Phosphorus | 347mg | 444mg | 14% |
| Folate | 62µg | 5µg | 14% |
| Carbs | 0.46g | 42.65g | 14% |
| Magnesium | 20mg | 70mg | 12% |
| Sodium | 842mg | 600mg | 11% |
| Zinc | 2.38mg | 1.14mg | 11% |
| Vitamin A | 241µg | 334µg | 10% |
| Calories | 300kcal | 466kcal | 8% |
| Fats | 24.26g | 29.51g | 8% |
| Copper | 0.021mg | 0.08mg | 7% |
| Cholesterol | 72mg | 94mg | 7% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.227mg | 0.271mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Monounsaturated fat | 7.023g | 7.879g | 2% |
| Iron | 0.33mg | 0.52mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.724g | 0.938g | 1% |
| Calcium | 388mg | 400mg | 1% |
| Vitamin B3 | 0.63mg | 0.813mg | 1% |
| Net carbs | 0.46g | 42.65g | N/A |
| Sugar | 0.46g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.038mg | 0.04mg | 0% |
| Tryptophan | 0.307mg | 0.135mg | 0% |
| Threonine | 0.717mg | 0.393mg | 0% |
| Isoleucine | 0.968mg | 0.519mg | 0% |
| Leucine | 1.84mg | 0.992mg | 0% |
| Lysine | 1.766mg | 0.814mg | 0% |
| Methionine | 0.565mg | 0.318mg | 0% |
| Phenylalanine | 1.105mg | 0.54mg | 0% |
| Valine | 1.279mg | 0.765mg | 0% |
| Histidine | 0.683mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.2% |
| Contains more WaterWater | +285.4% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +9171.7% |
| Contains more OtherOther | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
