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  6. Camembert vs. Cherimoya

Camembert vs. Cherimoya — In-Depth Nutrition Comparison

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How are camembert and cherimoya different?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin A than cherimoya.
  • Daily need coverage for saturated fat for camembert is 75% higher.
  • Cherimoya has less cholesterol.
  • Camembert has a lower glycemic index (27) than cherimoya (59).

Cheese, camembert and Cherimoya, raw are the varieties used in this article.

Infographic

Camembert vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +3780%
Contains more IronIron +22.2%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +1234.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +53.5%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +272.5%
Contains more Vitamin B5Vitamin B5 +295.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +169.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B6Vitamin B6 +13.2%
~equal in Vitamin B3 ~0.644mg

All nutrients comparison - raw data values

Nutrient Camembert Cherimoya DV% diff.
Saturated fat 15.259g 0.233g 68%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 26mg 46%
Calcium 388mg 10mg 38%
Protein 19.8g 1.57g 36%
Fats 24.26g 0.68g 36%
Sodium 842mg 7mg 36%
Vitamin A 241µg 0µg 27%
Vitamin B2 0.488mg 0.131mg 27%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.16mg 20%
Vitamin B5 1.364mg 0.345mg 20%
Monounsaturated fat 7.023g 0.055g 17%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Calories 300kcal 75kcal 11%
Folate 62µg 23µg 10%
Fructose 6.28g 8%
Carbs 0.46g 17.71g 6%
Vitamin B1 0.028mg 0.101mg 6%
Copper 0.021mg 0.069mg 5%
Polyunsaturated fat 0.724g 0.188g 4%
Potassium 187mg 287mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Manganese 0.038mg 0.093mg 2%
Vitamin B6 0.227mg 0.257mg 2%
Vitamin K 2µg 2%
Magnesium 20mg 17mg 1%
Iron 0.33mg 0.27mg 1%
Protein per 100 calories 6.6g 2.1g N/A
Calories per 10 g protein 152kcal 478kcal N/A
Weight per 100 calories 33g 133g N/A
Unsaturated / Saturated Fat ratio 0.51 1 N/A
Net carbs 0.46g 14.71g N/A
Sugar 0.46g 12.87g N/A
Vitamin E 0.21mg 0.27mg 0%
Vitamin B3 0.63mg 0.644mg 0%
Tryptophan 0.307mg 0.031mg 0%
Threonine 0.717mg 0.052mg 0%
Isoleucine 0.968mg 0.042mg 0%
Leucine 1.84mg 0.063mg 0%
Lysine 1.766mg 0.042mg 0%
Methionine 0.565mg 0.021mg 0%
Phenylalanine 1.105mg 0.042mg 0%
Valine 1.279mg 0.063mg 0%
Histidine 0.683mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1161.1%
Contains more FatsFats +3467.6%
Contains more OtherOther +466.2%
Contains more CarbsCarbs +3750%
Contains more WaterWater +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +12669.1%
Contains more Poly. FatPolyunsaturated fat +285.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.