Camembert vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between camembert and chocolate brownie
- Camembert has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin B5, while chocolate brownie has more copper, manganese, and iron.
- Camembert's daily need coverage for vitamin B12 is 48% higher.
- Chocolate brownie contains 7 times less calcium than camembert. Camembert contains 388mg of calcium, while chocolate brownie contains 57mg.
- The amount of sodium in chocolate brownie is lower.
- Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Cheese, camembert and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +580.7% |
| Contains more ZincZinc | +145.4% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more IronIron | +457.6% |
| Contains more CopperCopper | +1747.6% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +1444.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +315.9% |
| Contains more Vitamin B6Vitamin B6 | +141.5% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +113.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.724g | 9.412g | 58% |
| Vitamin B12 | 1.3µg | 0.16µg | 48% |
| Copper | 0.021mg | 0.388mg | 41% |
| Saturated fat | 15.259g | 7.319g | 36% |
| Calcium | 388mg | 57mg | 33% |
| Phosphorus | 347mg | 132mg | 31% |
| Protein | 19.8g | 6.2g | 27% |
| Manganese | 0.038mg | 0.587mg | 24% |
| Vitamin B2 | 0.488mg | 0.19mg | 23% |
| Sodium | 842mg | 343mg | 22% |
| Vitamin B5 | 1.364mg | 0.328mg | 21% |
| Iron | 0.33mg | 1.84mg | 19% |
| Carbs | 0.46g | 50.2g | 17% |
| Zinc | 2.38mg | 0.97mg | 13% |
| Vitamin B6 | 0.227mg | 0.094mg | 10% |
| Monounsaturated fat | 7.023g | 10.839g | 10% |
| Vitamin B1 | 0.028mg | 0.141mg | 9% |
| Folate | 62µg | 29µg | 8% |
| Calories | 300kcal | 466kcal | 8% |
| Magnesium | 20mg | 53mg | 8% |
| Vitamin A | 241µg | 176µg | 7% |
| Fats | 24.26g | 29.1g | 7% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.63mg | 0.982mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.46g | 50.2g | N/A |
| Cholesterol | 72mg | 73mg | 0% |
| Potassium | 187mg | 176mg | 0% |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0.078mg | 0% |
| Threonine | 0.717mg | 0.228mg | 0% |
| Isoleucine | 0.968mg | 0.265mg | 0% |
| Leucine | 1.84mg | 0.447mg | 0% |
| Lysine | 1.766mg | 0.283mg | 0% |
| Methionine | 0.565mg | 0.132mg | 0% |
| Phenylalanine | 1.105mg | 0.298mg | 0% |
| Valine | 1.279mg | 0.323mg | 0% |
| Histidine | 0.683mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +219.4% |
| Contains more WaterWater | +311.1% |
| Contains more OtherOther | +93.7% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +10813% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +1200% |
