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  6. Camembert vs. Coriander

Camembert vs. Coriander — In-Depth Nutrition Comparison

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Important differences between camembert and coriander

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, and selenium; however, coriander has more vitamin K, vitamin A, and vitamin C.
  • Coriander's daily need coverage for vitamin K is 257% more.
  • Coriander is lower in saturated fat.

The food varieties used in the comparison are Cheese, camembert and Coriander (cilantro) leaves, raw.

Infographic

Camembert vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +479.1%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +622.9%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +178.6%
Contains more IronIron +436.4%
Contains more CopperCopper +971.4%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +201.2%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +39.8%
Contains more Vitamin EVitamin E +1090.5%
Contains more Vitamin B1Vitamin B1 +139.3%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin KVitamin K +15400%
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Camembert Coriander DV% diff.
Vitamin K 2µg 310µg 257%
Saturated fat 15.259g 0.014g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 48mg 43%
Fats 24.26g 0.52g 37%
Protein 19.8g 2.13g 35%
Sodium 842mg 46mg 35%
Calcium 388mg 67mg 32%
Vitamin C 0mg 27mg 30%
Selenium 14.5µg 0.9µg 25%
Vitamin B2 0.488mg 0.162mg 25%
Cholesterol 72mg 0mg 24%
Copper 0.021mg 0.225mg 23%
Iron 0.33mg 1.77mg 18%
Zinc 2.38mg 0.5mg 17%
Manganese 0.038mg 0.426mg 17%
Monounsaturated fat 7.023g 0.275g 17%
Vitamin B5 1.364mg 0.57mg 16%
Vitamin E 0.21mg 2.5mg 15%
Calories 300kcal 23kcal 14%
Fiber 0g 2.8g 11%
Vitamin A 241µg 337µg 11%
Potassium 187mg 521mg 10%
Vitamin B6 0.227mg 0.149mg 6%
Polyunsaturated fat 0.724g 0.04g 5%
Vitamin B1 0.028mg 0.067mg 3%
Vitamin B3 0.63mg 1.114mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Carbs 0.46g 3.67g 1%
Magnesium 20mg 26mg 1%
Protein per 100 calories 6.6g 9.3g N/A
Calories per 10 g protein 152kcal 108kcal N/A
Weight per 100 calories 33g 435g N/A
Unsaturated / Saturated Fat ratio 0.51 23 N/A
Net carbs 0.46g 0.87g N/A
Sugar 0.46g 0.87g N/A
Folate 62µg 62µg 0%
Choline 15.4mg 12.8mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +829.6%
Contains more FatsFats +4565.4%
Contains more OtherOther +150.3%
Contains more CarbsCarbs +697.8%
Contains more WaterWater +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2453.8%
Contains more Poly. FatPolyunsaturated fat +1710%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.