Camembert vs. Cream cracker — In-Depth Nutrition Comparison
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How are camembert and cream cracker different?
- Camembert is richer in calcium, phosphorus, vitamin B1,2, and vitamin B2, while cream cracker is higher in iron, manganese, vitamin B3, vitamin B1, and folate.
- Cream cracker covers your daily need for iron, 88% more than camembert.
- Camembert contains 15 times more calcium than cream cracker. Camembert contains 388mg of calcium, while cream cracker contains 26mg.
- Cream cracker is lower in saturated fat.
- Cream cracker has a higher glycemic index (65) than camembert (27).
Cheese, camembert and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1392.3% |
| Contains more PotassiumPotassium | +45% |
| Contains more ZincZinc | +260.6% |
| Contains more PhosphorusPhosphorus | +254.1% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +2136.4% |
| Contains more CopperCopper | +428.6% |
| Contains more ManganeseManganese | +1947.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +195.2% |
| Contains more Vitamin B6Vitamin B6 | +249.2% |
| Contains more Vitamin B12Vitamin B12 | +182.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin B1Vitamin B1 | +964.3% |
| Contains more Vitamin B3Vitamin B3 | +706.3% |
| Contains more Vitamin KVitamin K | +795% |
| Contains more FolateFolate | +140.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.33mg | 7.38mg | 88% |
| Saturated fat | 15.259g | 5.362g | 45% |
| Calcium | 388mg | 26mg | 36% |
| Phosphorus | 347mg | 98mg | 36% |
| Vitamin B12 | 1.3µg | 0.46µg | 35% |
| Manganese | 0.038mg | 0.778mg | 32% |
| Vitamin B3 | 0.63mg | 5.08mg | 28% |
| Vitamin A | 241µg | 27% | |
| Protein | 19.8g | 7.01g | 26% |
| Cholesterol | 72mg | 24% | |
| Vitamin B1 | 0.028mg | 0.298mg | 23% |
| Folate | 62µg | 149µg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 0.46g | 64.55g | 21% |
| Vitamin B2 | 0.488mg | 0.24mg | 19% |
| Vitamin B5 | 1.364mg | 0.462mg | 18% |
| Zinc | 2.38mg | 0.66mg | 16% |
| Sodium | 842mg | 1148mg | 13% |
| Vitamin K | 2µg | 17.9µg | 13% |
| Vitamin B6 | 0.227mg | 0.065mg | 12% |
| Polyunsaturated fat | 0.724g | 2.45g | 12% |
| Copper | 0.021mg | 0.111mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 7.023g | 10.625g | 9% |
| Calories | 300kcal | 484kcal | 9% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Vitamin E | 0.21mg | 1.59mg | 9% |
| Fats | 24.26g | 20.37g | 6% |
| Choline | 15.4mg | 3% | |
| Potassium | 187mg | 129mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Fructose | 0.95g | 1% | |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 0.46g | 62.15g | N/A |
| Sugar | 0.46g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +182.5% |
| Contains more FatsFats | +19.1% |
| Contains more WaterWater | +1064% |
| Contains more CarbsCarbs | +13932.6% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains more Poly. FatPolyunsaturated fat | +238.4% |
