Camembert vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between camembert and cream pie?
- Camembert is richer than cream pie in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, vitamin B6, and selenium.
- Camembert's daily need coverage for vitamin B12 is 49% more.
- Camembert has 11 times more vitamin B6 than cream pie. While camembert has 0.227mg of vitamin B6, cream pie has only 0.02mg.
- The amount of cholesterol in cream pie is lower.
We used Cheese, camembert and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.9% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +339.2% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more IronIron | +351.5% |
| Contains more CopperCopper | +461.9% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +323.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +423.9% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B5Vitamin B5 | +487.9% |
| Contains more Vitamin B6Vitamin B6 | +1035% |
| Contains more Vitamin B12Vitamin B12 | +983.3% |
| Contains more FolateFolate | +226.3% |
| Contains more Vitamin EVitamin E | +419% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +16.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +377.1% |
| Contains more WaterWater | +52.7% |
| Contains more OtherOther | +240.7% |
| Contains more CarbsCarbs | +8256.5% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
~equal in
Monounsaturated fat
~7.336g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.3µg | 0.12µg | 49% |
| Phosphorus | 347mg | 79mg | 38% |
| Calcium | 388mg | 66mg | 32% |
| Protein | 19.8g | 4.15g | 31% |
| Vitamin B2 | 0.488mg | 0.14mg | 27% |
| Sodium | 842mg | 266mg | 25% |
| Vitamin B5 | 1.364mg | 0.232mg | 23% |
| Vitamin A | 241µg | 46µg | 22% |
| Cholesterol | 72mg | 12mg | 20% |
| Zinc | 2.38mg | 0.44mg | 18% |
| Vitamin B6 | 0.227mg | 0.02mg | 16% |
| Selenium | 14.5µg | 6µg | 15% |
| Iron | 0.33mg | 1.49mg | 15% |
| Carbs | 0.46g | 38.44g | 13% |
| Saturated fat | 15.259g | 12.449g | 13% |
| Copper | 0.021mg | 0.118mg | 11% |
| Folate | 62µg | 19µg | 11% |
| Vitamin K | 2µg | 9.5µg | 6% |
| Vitamin E | 0.21mg | 1.09mg | 6% |
| Manganese | 0.038mg | 0.161mg | 5% |
| Vitamin B1 | 0.028mg | 0.087mg | 5% |
| Polyunsaturated fat | 0.724g | 1.149g | 3% |
| Calories | 300kcal | 353kcal | 3% |
| Fats | 24.26g | 22.41g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 18IU | 3IU | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Monounsaturated fat | 7.023g | 7.336g | 1% |
| Potassium | 187mg | 161mg | 1% |
| Net carbs | 0.46g | 37.64g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0.46g | 27.39g | N/A |
| Vitamin B3 | 0.63mg | 0.605mg | 0% |
| Trans fat | 2.49g | N/A | |
| Choline | 15.4mg | 17.9mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
14%
Minerals Daily Need Coverage Score
57%
28%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 576mg)
Which food is lower in Saturated fat?
Cream pie is lower in Saturated fat (difference - 2.81g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 26.93g)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins