Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Crème caramel

Camembert vs. Crème caramel — In-Depth Nutrition Comparison

Compare

Differences between camembert and crème caramel

  • Crème caramel contains less vitamin B12, phosphorus, calcium, vitamin B2, zinc, vitamin B5, vitamin B6, and folate than camembert.
  • Camembert's daily need coverage for saturated fat is 67% higher.
  • Crème caramel contains 16 times less sodium than camembert. Camembert contains 842mg of sodium, while crème caramel contains 53mg.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Cheese, camembert and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Camembert vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +367.5%
Contains more PotassiumPotassium +58.5%
Contains more ZincZinc +406.4%
Contains more PhosphorusPhosphorus +261.5%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +66.7%
Contains more IronIron +15.2%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +423.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132.4%
Contains more Vitamin B3Vitamin B3 +668.3%
Contains more Vitamin B5Vitamin B5 +165.4%
Contains more Vitamin B6Vitamin B6 +415.9%
Contains more Vitamin B12Vitamin B12 +261.1%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +588.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Camembert Crème caramel DV% diff.
Saturated fat 15.259g 1.799g 61%
Vitamin B12 1.3µg 0.36µg 39%
Phosphorus 347mg 96mg 36%
Sodium 842mg 53mg 34%
Fats 24.26g 4.03g 31%
Calcium 388mg 83mg 31%
Protein 19.8g 4.53g 31%
Vitamin A 241µg 46µg 22%
Vitamin B2 0.488mg 0.21mg 21%
Vitamin B5 1.364mg 0.514mg 17%
Zinc 2.38mg 0.47mg 17%
Monounsaturated fat 7.023g 1.266g 14%
Vitamin B6 0.227mg 0.044mg 14%
Folate 62µg 9µg 13%
Selenium 14.5µg 8.7µg 11%
Calories 300kcal 145kcal 8%
Carbs 0.46g 22.78g 7%
Cholesterol 72mg 90mg 6%
Choline 15.4mg 3%
Vitamin B3 0.63mg 0.082mg 3%
Magnesium 20mg 9mg 3%
Vitamin D 18IU 2%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.724g 0.392g 2%
Vitamin K 2µg 0.2µg 2%
Potassium 187mg 118mg 2%
Copper 0.021mg 0.028mg 1%
Iron 0.33mg 0.38mg 1%
Manganese 0.038mg 0.01mg 1%
Net carbs 0.46g 22.78g N/A
Sugar 0.46g 23.15g N/A
Vitamin E 0.21mg 0.23mg 0%
Vitamin B1 0.028mg 0.032mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +337.1%
Contains more FatsFats +502%
Contains more OtherOther +503.3%
Contains more CarbsCarbs +4852.2%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +454.7%
Contains more Poly. FatPolyunsaturated fat +84.7%
Contains less Sat. FatSaturated fat -88.2%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.