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  6. Camembert vs. Cutlet

Camembert vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between camembert and cutlet

  • Camembert has more vitamin B12, phosphorus, and calcium; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet covers your daily need for vitamin B3, 160% more than camembert.
  • Cutlet has less cholesterol.
  • The glycemic index of camembert is higher.

These are the specific foods used in this comparison Cheese, camembert and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Camembert vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1663.6%
Contains more PotassiumPotassium +78.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +138%
Contains more PhosphorusPhosphorus +519.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +415.2%
Contains less SodiumSodium -55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more Vitamin EVitamin E +8514.3%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +172.5%
Contains more Vitamin B3Vitamin B3 +4073%
Contains more Vitamin B6Vitamin B6 +120.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Cutlet DV% diff.
Vitamin B3 0.63mg 26.29mg 160%
Vitamin E 0.21mg 18.09mg 119%
Saturated fat 15.259g 0.3g 68%
Vitamin B2 0.488mg 1.33mg 65%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 56mg 42%
Calcium 388mg 22mg 37%
Fats 24.26g 1.5g 35%
Vitamin A 241µg 27%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B6 0.227mg 0.5mg 21%
Sodium 842mg 371mg 20%
Fiber 0g 4.5g 18%
Iron 0.33mg 1.7mg 17%
Monounsaturated fat 7.023g 0.2g 17%
Folate 62µg 2µg 15%
Zinc 2.38mg 1mg 13%
Calories 300kcal 117kcal 9%
Protein 19.8g 23.29g 7%
Magnesium 20mg 3mg 4%
Choline 15.4mg 3%
Carbs 0.46g 7.3g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 105mg 2%
Copper 0.021mg 2%
Manganese 0.038mg 2%
Vitamin B1 0.028mg 0.05mg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.724g 0.8g 1%
Protein per 100 calories 6.6g 20g N/A
Calories per 10 g protein 152kcal 50kcal N/A
Weight per 100 calories 33g 85g N/A
Unsaturated / Saturated Fat ratio 0.51 3.3 N/A
Net carbs 0.46g 2.8g N/A
Sugar 0.46g 0.2g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1517.3%
Contains more OtherOther +201.6%
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +1487%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3411.5%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.