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  6. Camembert vs. Daikon

Camembert vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between camembert and daikon?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, yet daikon is higher in vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • The amount of cholesterol in daikon is lower.

We used Cheese, camembert and Radishes, oriental, raw types in this article.

Infographic

Camembert vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1337%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +1408.7%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +21.2%
Contains more CopperCopper +447.6%
Contains less SodiumSodium -97.5%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +888.4%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +121.4%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Camembert Daikon DV% diff.
Saturated fat 15.259g 0.03g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 23mg 46%
Protein 19.8g 0.6g 38%
Fats 24.26g 0.1g 37%
Calcium 388mg 27mg 36%
Sodium 842mg 21mg 36%
Vitamin B2 0.488mg 0.02mg 36%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 0.7µg 25%
Vitamin B5 1.364mg 0.138mg 25%
Vitamin C 0mg 22mg 24%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.15mg 20%
Monounsaturated fat 7.023g 0.017g 18%
Calories 300kcal 18kcal 14%
Vitamin B6 0.227mg 0.046mg 14%
Copper 0.021mg 0.115mg 10%
Folate 62µg 28µg 9%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.724g 0.045g 5%
Vitamin B3 0.63mg 0.2mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Carbs 0.46g 4.1g 1%
Magnesium 20mg 16mg 1%
Potassium 187mg 227mg 1%
Iron 0.33mg 0.4mg 1%
Vitamin E 0.21mg 0mg 1%
Vitamin B1 0.028mg 0.02mg 1%
Vitamin K 2µg 0.3µg 1%
Choline 15.4mg 7.3mg 1%
Protein per 100 calories 6.6g 3.3g N/A
Calories per 10 g protein 152kcal 300kcal N/A
Weight per 100 calories 33g 556g N/A
Unsaturated / Saturated Fat ratio 0.51 2.1 N/A
Net carbs 0.46g 2.5g N/A
Sugar 0.46g 2.5g N/A
Manganese 0.038mg 0.038mg 0%
Tryptophan 0.307mg 0.003mg 0%
Threonine 0.717mg 0.025mg 0%
Isoleucine 0.968mg 0.026mg 0%
Leucine 1.84mg 0.031mg 0%
Lysine 1.766mg 0.03mg 0%
Methionine 0.565mg 0.006mg 0%
Phenylalanine 1.105mg 0.02mg 0%
Valine 1.279mg 0.028mg 0%
Histidine 0.683mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3200%
Contains more FatsFats +24160%
Contains more OtherOther +534.5%
Contains more CarbsCarbs +791.3%
Contains more WaterWater +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +41211.8%
Contains more Poly. FatPolyunsaturated fat +1508.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.