Camembert vs. Dashi — In-Depth Nutrition Comparison

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How are camembert and dashi different?

Camembert is richer in vitamin B12, phosphorus, zinc, and calcium, while dashi is higher in vitamin K, selenium, choline, and vitamin B3.
Camembert covers your daily need for saturated fat, 59% more than dashi.
Camembert contains 26 times more zinc than dashi. Camembert contains 2.38mg of zinc, while dashi contains 0.09mg.
Dashi is lower in cholesterol.

Cheese, camembert and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Dashi

Contains more CalciumCalcium	+107.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+2544.4%
Contains more PhosphorusPhosphorus	+109%
Contains less SodiumSodium	-21.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+180%
Contains more PotassiumPotassium	+65.2%
Contains more IronIron	+212.1%
Contains more SeleniumSelenium	+90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Dashi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+864%
Contains more Vitamin B2Vitamin B2	+13.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+127%
Contains more Vitamin B12Vitamin B12	+333.3%
Contains more FolateFolate	+195.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+242.9%
Contains more Vitamin B1Vitamin B1	+257.1%
Contains more Vitamin B3Vitamin B3	+290.5%
Contains more Vitamin KVitamin K	+3245%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2µg	66.9µg	54%
Saturated fat	15.259g	3.433g	54%
Vitamin B12	1.3µg	0.3µg	42%
Vitamin B5	1.364mg		27%
Phosphorus	347mg	166mg	26%
Polyunsaturated fat	0.724g	4.485g	25%
Vitamin A	241µg	25µg	24%
Selenium	14.5µg	27.6µg	24%
Carbs	0.46g	64.88g	21%
Zinc	2.38mg	0.09mg	21%
Cholesterol	72mg	13mg	20%
Calcium	388mg	187mg	20%
Choline	15.4mg	114.5mg	18%
Fats	24.26g	13.89g	16%
Vitamin B3	0.63mg	2.46mg	11%
Sodium	842mg	1067mg	10%
Vitamin B6	0.227mg	0.1mg	10%
Folate	62µg	21µg	10%
Magnesium	20mg	56mg	9%
Iron	0.33mg	1.03mg	9%
Calories	300kcal	438kcal	7%
Protein	19.8g	16.7g	6%
Vitamin B1	0.028mg	0.1mg	6%
Potassium	187mg	309mg	4%
Vitamin B2	0.488mg	0.43mg	4%
Monounsaturated fat	7.023g	5.365g	4%
Vitamin E	0.21mg	0.72mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Copper	0.021mg	0mg	2%
Manganese	0.038mg		2%
Vitamin C	0mg	1.1mg	1%
Fiber	0g	0.2g	1%
Protein per 100 calories	6.6g	3.8g	N/A
Calories per 10 g protein	152kcal	262kcal	N/A
Weight per 100 calories	33g	23g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.9	N/A
Net carbs	0.46g	64.68g	N/A
Sugar	0.46g	14.47g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%