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  6. Camembert vs. Dill

Camembert vs. Dill — In-Depth Nutrition Comparison

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Important differences between camembert and dill

  • Camembert has more vitamin B12 and phosphorus; however, dill has more vitamin A, vitamin C, iron, manganese, and folate.
  • Dill's daily need coverage for vitamin A is 138% more.
  • Dill is lower in cholesterol.
  • Camembert has a higher glycemic index than dill.

The food varieties used in the comparison are Cheese, camembert and Dill weed, fresh.

Infographic

Camembert vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CalciumCalcium +86.5%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +425.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +294.7%
Contains more IronIron +1897%
Contains more CopperCopper +595.2%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +3226.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Dill
Dill
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B5Vitamin B5 +243.6%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60.2%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +149.2%
Contains more FolateFolate +141.9%

All nutrients comparison - raw data values

Nutrient Camembert Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.33mg 6.59mg 78%
Saturated fat 15.259g 0.06g 69%
Vitamin B12 1.3µg 0µg 54%
Manganese 0.038mg 1.264mg 53%
Phosphorus 347mg 66mg 40%
Fats 24.26g 1.12g 36%
Sodium 842mg 61mg 34%
Protein 19.8g 3.46g 33%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Folate 62µg 150µg 22%
Vitamin B5 1.364mg 0.397mg 19%
Calcium 388mg 208mg 18%
Potassium 187mg 738mg 16%
Vitamin A 241µg 386µg 16%
Monounsaturated fat 7.023g 0.802g 16%
Vitamin B2 0.488mg 0.296mg 15%
Copper 0.021mg 0.146mg 14%
Calories 300kcal 43kcal 13%
Zinc 2.38mg 0.91mg 13%
Magnesium 20mg 55mg 8%
Fiber 0g 2.1g 8%
Vitamin B3 0.63mg 1.57mg 6%
Polyunsaturated fat 0.724g 0.095g 4%
Vitamin B1 0.028mg 0.058mg 3%
Vitamin B6 0.227mg 0.185mg 3%
Choline 15.4mg 3%
Carbs 0.46g 7.02g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 8g N/A
Calories per 10 g protein 152kcal 124kcal N/A
Weight per 100 calories 33g 233g N/A
Unsaturated / Saturated Fat ratio 0.51 15 N/A
Net carbs 0.46g 4.92g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.014mg 0%
Threonine 0.717mg 0.068mg 0%
Isoleucine 0.968mg 0.195mg 0%
Leucine 1.84mg 0.159mg 0%
Lysine 1.766mg 0.246mg 0%
Methionine 0.565mg 0.011mg 0%
Phenylalanine 1.105mg 0.065mg 0%
Valine 1.279mg 0.154mg 0%
Histidine 0.683mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +472.3%
Contains more FatsFats +2066.1%
Contains more OtherOther +50.2%
Contains more CarbsCarbs +1426.1%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +775.7%
Contains more Poly. FatPolyunsaturated fat +662.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.