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  6. Camembert vs. Drumstick tree

Camembert vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between camembert and drumstick tree?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc, yet drumstick tree is higher in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of cholesterol in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Cheese, camembert and Drumstick pods, raw types in this article.

Infographic

Camembert vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +1193.3%
Contains more ZincZinc +428.9%
Contains more PhosphorusPhosphorus +594%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +146.5%
Contains more CopperCopper +300%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +581.6%
~equal in Iron ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +559.5%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.3%
~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient Camembert Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 15.259g 0.033g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 50mg 42%
Fats 24.26g 0.2g 37%
Calcium 388mg 30mg 36%
Protein 19.8g 2.1g 35%
Sodium 842mg 42mg 35%
Vitamin B2 0.488mg 0.074mg 32%
Vitamin A 241µg 4µg 26%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.45mg 18%
Monounsaturated fat 7.023g 0.102g 17%
Calories 300kcal 37kcal 13%
Fiber 0g 3.2g 13%
Vitamin B5 1.364mg 0.794mg 11%
Manganese 0.038mg 0.259mg 10%
Vitamin B6 0.227mg 0.12mg 8%
Potassium 187mg 461mg 8%
Copper 0.021mg 0.084mg 7%
Magnesium 20mg 45mg 6%
Polyunsaturated fat 0.724g 0.003g 5%
Folate 62µg 44µg 5%
Carbs 0.46g 8.53g 3%
Choline 15.4mg 3%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 2%
Vitamin B1 0.028mg 0.053mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 1%
Net carbs 0.46g 5.33g N/A
Iron 0.33mg 0.36mg 0%
Sugar 0.46g N/A
Vitamin B3 0.63mg 0.62mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +842.9%
Contains more FatsFats +12030%
Contains more OtherOther +279.4%
Contains more CarbsCarbs +1754.3%
Contains more WaterWater +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +6785.3%
Contains more Poly. FatPolyunsaturated fat +24033.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.