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  6. Camembert vs. Duck meat

Camembert vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between camembert and duck meat?

  • Camembert is higher in vitamin B12, calcium, phosphorus, vitamin B2, and folate, yet duck meat is higher in iron, vitamin B3, and copper.
  • Camembert's daily need coverage for vitamin B12 is 42% more.
  • Camembert has 35 times more calcium than duck meat. While camembert has 388mg of calcium, duck meat has only 11mg.
  • The amount of sodium in duck meat is lower.
  • The glycemic index of duck meat is lower.

We used Cheese, camembert and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Camembert vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +3427.3%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +100%
Contains more IronIron +718.2%
Contains more CopperCopper +981%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +37.9%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +282.5%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more FolateFolate +933.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +665.9%
Contains more Vitamin KVitamin K +155%
Contains more CholineCholine +227.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Duck meat DV% diff.
Vitamin B12 1.3µg 0.3µg 42%
Calcium 388mg 11mg 38%
Sodium 842mg 59mg 34%
Iron 0.33mg 2.7mg 30%
Phosphorus 347mg 156mg 27%
Vitamin B3 0.63mg 4.825mg 26%
Saturated fat 15.259g 9.67g 25%
Copper 0.021mg 0.227mg 23%
Polyunsaturated fat 0.724g 3.65g 20%
Vitamin A 241µg 63µg 20%
Vitamin B2 0.488mg 0.269mg 17%
Monounsaturated fat 7.023g 12.9g 15%
Folate 62µg 6µg 14%
Vitamin B1 0.028mg 0.174mg 12%
Selenium 14.5µg 20µg 10%
Choline 15.4mg 50.4mg 6%
Fats 24.26g 28.35g 6%
Zinc 2.38mg 1.86mg 5%
Vitamin B5 1.364mg 1.098mg 5%
Cholesterol 72mg 84mg 4%
Vitamin B6 0.227mg 0.18mg 4%
Vitamin E 0.21mg 0.7mg 3%
Vitamin K 2µg 5.1µg 3%
Calories 300kcal 337kcal 2%
Protein 19.8g 18.99g 2%
Vitamin D 0.4µg 0.1µg 2%
Vitamin D 18IU 3IU 2%
Manganese 0.038mg 0.019mg 1%
Potassium 187mg 204mg 1%
Magnesium 20mg 16mg 1%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.307mg 0.232mg 0%
Threonine 0.717mg 0.773mg 0%
Isoleucine 0.968mg 0.872mg 0%
Leucine 1.84mg 1.465mg 0%
Lysine 1.766mg 1.486mg 0%
Methionine 0.565mg 0.475mg 0%
Phenylalanine 1.105mg 0.752mg 0%
Valine 1.279mg 0.938mg 0%
Histidine 0.683mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +348.8%
Contains more FatsFats +16.9%
~equal in Protein ~18.99g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +83.7%
Contains more Poly. FatPolyunsaturated fat +404.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.