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  6. Camembert vs. Dulce de Leche

Camembert vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between camembert and dulce de Leche

  • Camembert has more vitamin B12, phosphorus, selenium, vitamin B6, zinc, and calcium; however, dulce de Leche has more choline.
  • Camembert's daily need coverage for saturated fat is 54% more.
  • Camembert has 14 times more vitamin B6 than dulce de Leche. Camembert has 0.227mg of vitamin B6, while dulce de Leche has 0.016mg.
  • Dulce de Leche is lower in sodium.
  • Dulce de Leche has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Dulce de Leche.

Infographic

Camembert vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CalciumCalcium +54.6%
Contains more IronIron +94.1%
Contains more CopperCopper +425%
Contains more ZincZinc +201.3%
Contains more PhosphorusPhosphorus +79.8%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +87.2%
Contains less SodiumSodium -84.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +225.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +1318.8%
Contains more Vitamin B12Vitamin B12 +319.4%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +463.6%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +478.6%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Camembert Dulce de Leche DV% diff.
Saturated fat 15.259g 4.534g 49%
Vitamin B12 1.3µg 0.31µg 41%
Sodium 842mg 129mg 31%
Protein 19.8g 6.84g 26%
Fats 24.26g 7.35g 26%
Phosphorus 347mg 193mg 22%
Selenium 14.5µg 2.7µg 21%
Vitamin A 241µg 74µg 19%
Carbs 0.46g 55.35g 18%
Vitamin B6 0.227mg 0.016mg 16%
Calcium 388mg 251mg 14%
Zinc 2.38mg 0.79mg 14%
Cholesterol 72mg 29mg 14%
Choline 15.4mg 89.1mg 13%
Folate 62µg 11µg 13%
Monounsaturated fat 7.023g 2.143g 12%
Vitamin B5 1.364mg 0.835mg 11%
Vitamin B2 0.488mg 0.405mg 6%
Potassium 187mg 350mg 5%
Vitamin C 0mg 2.6mg 3%
Vitamin B3 0.63mg 0.21mg 3%
Iron 0.33mg 0.17mg 2%
Manganese 0.038mg 0.002mg 2%
Polyunsaturated fat 0.724g 0.375g 2%
Vitamin D 18IU 6IU 2%
Copper 0.021mg 0.004mg 2%
Vitamin K 2µg 1.3µg 1%
Calories 300kcal 315kcal 1%
Vitamin B1 0.028mg 0.016mg 1%
Vitamin D 0.4µg 0.2µg 1%
Net carbs 0.46g 55.35g N/A
Magnesium 20mg 22mg 0%
Sugar 0.46g 49.74g N/A
Vitamin E 0.21mg 0.2mg 0%
Trans fat 0.364g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +189.5%
Contains more FatsFats +230.1%
Contains more WaterWater +80.4%
Contains more OtherOther +110.3%
Contains more CarbsCarbs +11932.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +227.7%
Contains more Poly. FatPolyunsaturated fat +93.1%
Contains less Sat. FatSaturated fat -70.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.