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  6. Camembert vs. Endive

Camembert vs. Endive — In-Depth Nutrition Comparison

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Significant differences between Camembert and Endive

  • Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Selenium, however, Endive is richer in Vitamin K, and Folate.
  • Endive covers your daily Vitamin K needs 191% more than Camembert.
  • Endive contains less Cholesterol.

Specific food types used in this comparison are Cheese, camembert and Endive, raw.

Infographic

Camembert vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
5
Endive
Endive
Contains more Calcium +646.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +1139.3%
Contains more Zinc +201.3%
Contains more Selenium +7150%
Contains more Iron +151.5%
Contains more Potassium +67.9%
Contains less Sodium -97.4%
Contains more Copper +371.4%
Contains more Manganese +1005.3%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +646.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +1139.3%
Contains more Zinc +201.3%
Contains more Selenium +7150%
Contains more Iron +151.5%
Contains more Potassium +67.9%
Contains less Sodium -97.4%
Contains more Copper +371.4%
Contains more Manganese +1005.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
6
Endive
Endive
Contains more Vitamin D +∞%
Contains more Vitamin B2 +550.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +1035%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +164.3%
Contains more Vitamin E +109.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Folate +129%
Contains more Vitamin K +11450%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +550.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +1035%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +164.3%
Contains more Vitamin E +109.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Folate +129%
Contains more Vitamin K +11450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Endive
Endive
Contains more Protein +1484%
Contains more Fats +12030%
Contains more Other +161%
Contains more Carbs +628.3%
Contains more Water +81.1%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +1484%
Contains more Fats +12030%
Contains more Other +161%
Contains more Carbs +628.3%
Contains more Water +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +175475%
Contains more Polyunsaturated fat +732.2%
Contains less Saturated Fat -99.7%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +175475%
Contains more Polyunsaturated fat +732.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Endive Opinion
Net carbs 0.46g 0.25g Camembert
Protein 19.8g 1.25g Camembert
Fats 24.26g 0.2g Camembert
Carbs 0.46g 3.35g Endive
Calories 300kcal 17kcal Camembert
Sugar 0.46g 0.25g Endive
Fiber 0g 3.1g Endive
Calcium 388mg 52mg Camembert
Iron 0.33mg 0.83mg Endive
Magnesium 20mg 15mg Camembert
Phosphorus 347mg 28mg Camembert
Potassium 187mg 314mg Endive
Sodium 842mg 22mg Endive
Zinc 2.38mg 0.79mg Camembert
Copper 0.021mg 0.099mg Endive
Manganese 0.038mg 0.42mg Endive
Selenium 14.5µg 0.2µg Camembert
Vitamin A 820IU 2167IU Endive
Vitamin A RAE 241µg 108µg Camembert
Vitamin E 0.21mg 0.44mg Endive
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.028mg 0.08mg Endive
Vitamin B2 0.488mg 0.075mg Camembert
Vitamin B3 0.63mg 0.4mg Camembert
Vitamin B5 1.364mg 0.9mg Camembert
Vitamin B6 0.227mg 0.02mg Camembert
Folate 62µg 142µg Endive
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 231µg Endive
Tryptophan 0.307mg 0.005mg Camembert
Threonine 0.717mg 0.05mg Camembert
Isoleucine 0.968mg 0.072mg Camembert
Leucine 1.84mg 0.098mg Camembert
Lysine 1.766mg 0.063mg Camembert
Methionine 0.565mg 0.014mg Camembert
Phenylalanine 1.105mg 0.053mg Camembert
Valine 1.279mg 0.063mg Camembert
Histidine 0.683mg 0.023mg Camembert
Cholesterol 72mg 0mg Endive
Saturated Fat 15.259g 0.048g Endive
Monounsaturated Fat 7.023g 0.004g Camembert
Polyunsaturated fat 0.724g 0.087g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
79%
Endive
Minerals Daily Need Coverage Score
57%
Camembert
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 820mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 15.211g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.