Camembert vs. Sea bass — In-Depth Nutrition Comparison
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A recap on the differences between camembert and sea bass
- Camembert is higher in calcium, vitamin B2, zinc, vitamin A, phosphorus, and folate, yet sea bass is higher in vitamin B12 and selenium.
- Sea bass covers your daily vitamin B12 needs 130% more than camembert.
- Camembert contains 23 times more saturated fat than sea bass. While camembert contains 15.259g of saturated fat, sea bass contains only 0.65g.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Cheese, camembert and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1942.1% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +90.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +677.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1218.9% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +520% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310.7% |
| Contains more Vitamin B3Vitamin B3 | +306% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +239.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 4.41µg | 130% |
| Saturated fat | 15.259g | 0.65g | 66% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Calcium | 388mg | 19mg | 37% |
| Vitamin B2 | 0.488mg | 0.037mg | 35% |
| Fats | 24.26g | 2.99g | 33% |
| Sodium | 842mg | 88mg | 33% |
| Vitamin A | 241µg | 31µg | 23% |
| Zinc | 2.38mg | 0.51mg | 17% |
| Monounsaturated fat | 7.023g | 0.846g | 15% |
| Folate | 62µg | 10µg | 13% |
| Phosphorus | 347mg | 254mg | 13% |
| Vitamin B3 | 0.63mg | 2.558mg | 12% |
| Cholesterol | 72mg | 103mg | 10% |
| Vitamin B5 | 1.364mg | 0.865mg | 10% |
| Vitamin B6 | 0.227mg | 0.346mg | 9% |
| Calories | 300kcal | 124kcal | 9% |
| Iron | 0.33mg | 1.08mg | 9% |
| Vitamin B1 | 0.028mg | 0.115mg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Protein | 19.8g | 22.73g | 6% |
| Potassium | 187mg | 328mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.021mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.724g | 1.005g | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Manganese | 0.038mg | 0.019mg | 1% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0.255mg | 0% |
| Threonine | 0.717mg | 0.997mg | 0% |
| Isoleucine | 0.968mg | 1.047mg | 0% |
| Leucine | 1.84mg | 1.848mg | 0% |
| Lysine | 1.766mg | 2.088mg | 0% |
| Methionine | 0.565mg | 0.673mg | 0% |
| Phenylalanine | 1.105mg | 0.887mg | 0% |
| Valine | 1.279mg | 1.171mg | 0% |
| Histidine | 0.683mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +711.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +730.1% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
