Camembert vs. Sea bass — In-Depth Nutrition Comparison

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A recap on the differences between camembert and sea bass

Camembert is higher in calcium, vitamin B2, zinc, vitamin A, phosphorus, and folate, yet sea bass is higher in vitamin B12 and selenium.
Sea bass covers your daily vitamin B12 needs 130% more than camembert.
Camembert contains 23 times more saturated fat than sea bass. While camembert contains 15.259g of saturated fat, sea bass contains only 0.65g.
The glycemic index of sea bass is lower.

Food varieties used in this article are Cheese, camembert and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Sea bass

Contains more CalciumCalcium	+1942.1%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+36.6%
Contains more ManganeseManganese	+100%

Contains more MagnesiumMagnesium	+155%
Contains more PotassiumPotassium	+75.4%
Contains more IronIron	+227.3%
Contains more CopperCopper	+90.5%
Contains less SodiumSodium	-89.5%
Contains more SeleniumSelenium	+222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Sea bass

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+677.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1218.9%
Contains more Vitamin B5Vitamin B5	+57.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+520%

Contains more Vitamin B1Vitamin B1	+310.7%
Contains more Vitamin B3Vitamin B3	+306%
Contains more Vitamin B6Vitamin B6	+52.4%
Contains more Vitamin B12Vitamin B12	+239.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	4.41µg	130%
Saturated fat	15.259g	0.65g	66%
Selenium	14.5µg	46.8µg	59%
Calcium	388mg	19mg	37%
Vitamin B2	0.488mg	0.037mg	35%
Fats	24.26g	2.99g	33%
Sodium	842mg	88mg	33%
Vitamin A	241µg	31µg	23%
Zinc	2.38mg	0.51mg	17%
Monounsaturated fat	7.023g	0.846g	15%
Phosphorus	347mg	254mg	13%
Folate	62µg	10µg	13%
Vitamin B3	0.63mg	2.558mg	12%
Cholesterol	72mg	103mg	10%
Vitamin B5	1.364mg	0.865mg	10%
Calories	300kcal	124kcal	9%
Iron	0.33mg	1.08mg	9%
Vitamin B6	0.227mg	0.346mg	9%
Magnesium	20mg	51mg	7%
Vitamin B1	0.028mg	0.115mg	7%
Protein	19.8g	22.73g	6%
Potassium	187mg	328mg	4%
Choline	15.4mg		3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Copper	0.021mg	0.04mg	2%
Vitamin K	2µg		2%
Polyunsaturated fat	0.724g	1.005g	2%
Vitamin E	0.21mg		1%
Manganese	0.038mg	0.019mg	1%
Protein per 100 calories	6.6g	18g	N/A
Calories per 10 g protein	152kcal	55kcal	N/A
Weight per 100 calories	33g	81g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.8	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Sugar	0.46g		N/A
Tryptophan	0.307mg	0.255mg	0%
Threonine	0.717mg	0.997mg	0%
Isoleucine	0.968mg	1.047mg	0%
Leucine	1.84mg	1.848mg	0%
Lysine	1.766mg	2.088mg	0%
Methionine	0.565mg	0.673mg	0%
Phenylalanine	1.105mg	0.887mg	0%
Valine	1.279mg	1.171mg	0%
Histidine	0.683mg	0.669mg	0%
Omega-3 - EPA	0g	0.217g	N/A
Omega-3 - DHA	0g	0.75g	N/A