Camembert vs. Caviar — In-Depth Nutrition Comparison

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How are camembert and caviar different?

Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B1 than camembert.
Daily need coverage for vitamin B12 for caviar is 779% higher.
Camembert contains 4 times more saturated fat than caviar. While camembert contains 15.259g of saturated fat, caviar contains only 4.06g.
Caviar has a lower glycemic index (0) than camembert (27).

Cheese, camembert and Fish, caviar, black, and red, granular are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Caviar

Contains more CalciumCalcium	+41.1%
Contains more ZincZinc	+150.5%
Contains less SodiumSodium	-43.9%

Contains more MagnesiumMagnesium	+1400%
Contains more IronIron	+3500%
Contains more CopperCopper	+423.8%
Contains more ManganeseManganese	+31.6%
Contains more SeleniumSelenium	+351.7%

~equal in Potassium ~181mg

~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Caviar

Contains more Vitamin B3Vitamin B3	+425%
Contains more Vitamin KVitamin K	+233.3%
Contains more FolateFolate	+24%

Contains more Vitamin DVitamin D	+625%
Contains more Vitamin AVitamin A	+12.4%
Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+578.6%
Contains more Vitamin B2Vitamin B2	+27%
Contains more Vitamin B5Vitamin B5	+156.6%
Contains more Vitamin B6Vitamin B6	+41%
Contains more Vitamin B12Vitamin B12	+1438.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	20µg	779%
Cholesterol	72mg	588mg	172%
Iron	0.33mg	11.88mg	144%
Selenium	14.5µg	65.5µg	93%
Choline	15.4mg	490.9mg	86%
Magnesium	20mg	300mg	67%
Saturated fat	15.259g	4.06g	51%
Polyunsaturated fat	0.724g	7.405g	45%
Vitamin B5	1.364mg	3.5mg	43%
Sodium	842mg	1500mg	29%
Vitamin B1	0.028mg	0.19mg	14%
Vitamin D	0.4µg	2.9µg	13%
Zinc	2.38mg	0.95mg	13%
Vitamin D*	18 IU	117 IU	12%
Calcium	388mg	275mg	11%
Vitamin E	0.21mg	1.89mg	11%
Protein	19.8g	24.6g	10%
Fats	24.26g	17.9g	10%
Copper	0.021mg	0.11mg	10%
Vitamin B2	0.488mg	0.62mg	10%
Vitamin B6	0.227mg	0.32mg	7%
Monounsaturated fat	7.023g	4.631g	6%
Vitamin A	241µg	271µg	3%
Vitamin B3	0.63mg	0.12mg	3%
Folate	62µg	50µg	3%
Calories	300kcal	264kcal	2%
Carbs	0.46g	4g	1%
Phosphorus	347mg	356mg	1%
Manganese	0.038mg	0.05mg	1%
Vitamin K	2µg	0.6µg	1%
Protein per 100 calories	6.6g	9.3g	N/A
Calories per 10 g protein	152kcal	107kcal	N/A
Weight per 100 calories	33g	38g	N/A
Unsaturated / Saturated Fat ratio	0.51	3	N/A
Net carbs	0.46g	4g	N/A
Potassium	187mg	181mg	0%
Sugar	0.46g	0g	N/A
Tryptophan	0.307mg	0.323mg	0%
Threonine	0.717mg	1.263mg	0%
Isoleucine	0.968mg	1.035mg	0%
Leucine	1.84mg	2.133mg	0%
Lysine	1.766mg	1.834mg	0%
Methionine	0.565mg	0.646mg	0%
Phenylalanine	1.105mg	1.071mg	0%
Valine	1.279mg	1.263mg	0%
Histidine	0.683mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - DPA	0g	0.229g	N/A