Camembert vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between camembert and focaccia

Camembert has more vitamin B12, calcium, phosphorus, and vitamin A; however, focaccia is richer in vitamin B1, iron, vitamin B3, and folate.
Camembert covers your daily saturated fat needs 72% more than focaccia.
Focaccia contains less cholesterol.
Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Focaccia, Italian flatbread, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Focaccia

Contains more CalciumCalcium	+1008.6%
Contains more PotassiumPotassium	+64%
Contains more ZincZinc	+78.9%
Contains more PhosphorusPhosphorus	+171.1%

Contains more IronIron	+857.6%
Contains more CopperCopper	+333.3%
Contains less SodiumSodium	-33.4%
Contains more ManganeseManganese	+857.9%

~equal in Magnesium ~20mg

~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Focaccia

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+62.1%
Contains more Vitamin B5Vitamin B5	+111.5%
Contains more Vitamin B6Vitamin B6	+100.9%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+576.2%
Contains more Vitamin B1Vitamin B1	+1578.6%
Contains more Vitamin B3Vitamin B3	+482.5%
Contains more Vitamin KVitamin K	+185%
Contains more FolateFolate	+122.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.877g	65%
Vitamin B12	1.3µg	0µg	54%
Vitamin B1	0.028mg	0.47mg	37%
Calcium	388mg	35mg	35%
Iron	0.33mg	3.16mg	35%
Phosphorus	347mg	128mg	31%
Vitamin A	241µg	0µg	27%
Fats	24.26g	7.89g	25%
Cholesterol	72mg	0mg	24%
Protein	19.8g	8.77g	22%
Vitamin B3	0.63mg	3.67mg	19%
Folate	62µg	138µg	19%
Manganese	0.038mg	0.364mg	14%
Vitamin B2	0.488mg	0.301mg	14%
Vitamin B5	1.364mg	0.645mg	14%
Carbs	0.46g	35.82g	12%
Sodium	842mg	561mg	12%
Zinc	2.38mg	1.33mg	10%
Vitamin B6	0.227mg	0.113mg	9%
Copper	0.021mg	0.091mg	8%
Vitamin E	0.21mg	1.42mg	8%
Fiber	0g	1.8g	7%
Calories	300kcal	249kcal	3%
Selenium	14.5µg	15.9µg	3%
Vitamin K	2µg	5.7µg	3%
Monounsaturated fat	7.023g	5.67g	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Potassium	187mg	114mg	2%
Choline	15.4mg	2.9mg	2%
Polyunsaturated fat	0.724g	0.994g	2%
Protein per 100 calories	6.6g	3.5g	N/A
Calories per 10 g protein	152kcal	284kcal	N/A
Weight per 100 calories	33g	40g	N/A
Unsaturated / Saturated Fat ratio	0.51	7.6	N/A
Net carbs	0.46g	34.02g	N/A
Magnesium	20mg	20mg	0%
Sugar	0.46g	1.75g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%