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  6. Camembert vs. Focaccia

Camembert vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between Camembert and Focaccia

  • Camembert has more Vitamin B12, Calcium, Phosphorus, and Vitamin A RAE, however, Focaccia is richer in Vitamin B1, Iron, Vitamin B3, and Folate.
  • Camembert covers your daily Saturated Fat needs 72% more than Focaccia.
  • Focaccia contains less Cholesterol.

Specific food types used in this comparison are Cheese, camembert and Focaccia, Italian flatbread, plain.

Infographic

Camembert vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
5
Focaccia
Focaccia
Contains more Calcium +1008.6%
Contains more Phosphorus +171.1%
Contains more Potassium +64%
Contains more Zinc +78.9%
Contains more Iron +857.6%
Contains less Sodium -33.4%
Contains more Copper +333.3%
Contains more Manganese +857.9%
Equal in Magnesium - 20
Equal in Selenium - 15.9
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +1008.6%
Contains more Phosphorus +171.1%
Contains more Potassium +64%
Contains more Zinc +78.9%
Contains more Iron +857.6%
Contains less Sodium -33.4%
Contains more Copper +333.3%
Contains more Manganese +857.9%
Equal in Magnesium - 20
Equal in Selenium - 15.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
5
Focaccia
Focaccia
Contains more Vitamin A +40900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.1%
Contains more Vitamin B5 +111.5%
Contains more Vitamin B6 +100.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +576.2%
Contains more Vitamin B1 +1578.6%
Contains more Vitamin B3 +482.5%
Contains more Folate +122.6%
Contains more Vitamin K +185%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +40900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.1%
Contains more Vitamin B5 +111.5%
Contains more Vitamin B6 +100.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +576.2%
Contains more Vitamin B1 +1578.6%
Contains more Vitamin B3 +482.5%
Contains more Folate +122.6%
Contains more Vitamin K +185%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Focaccia
Focaccia
Contains more Protein +125.8%
Contains more Fats +207.5%
Contains more Water +12.8%
Contains more Other +128.6%
Contains more Carbs +7687%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +125.8%
Contains more Fats +207.5%
Contains more Water +12.8%
Contains more Other +128.6%
Contains more Carbs +7687%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Focaccia
Focaccia
Contains more Monounsaturated Fat +23.9%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +37.3%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +23.9%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Focaccia
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Focaccia Opinion
Net carbs 0.46g 34.02g Focaccia
Protein 19.8g 8.77g Camembert
Fats 24.26g 7.89g Camembert
Carbs 0.46g 35.82g Focaccia
Calories 300kcal 249kcal Camembert
Sugar 0.46g 1.75g Camembert
Fiber 0g 1.8g Focaccia
Calcium 388mg 35mg Camembert
Iron 0.33mg 3.16mg Focaccia
Magnesium 20mg 20mg
Phosphorus 347mg 128mg Camembert
Potassium 187mg 114mg Camembert
Sodium 842mg 561mg Focaccia
Zinc 2.38mg 1.33mg Camembert
Copper 0.021mg 0.091mg Focaccia
Manganese 0.038mg 0.364mg Focaccia
Selenium 14.5µg 15.9µg Focaccia
Vitamin A 820IU 2IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 1.42mg Focaccia
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.47mg Focaccia
Vitamin B2 0.488mg 0.301mg Camembert
Vitamin B3 0.63mg 3.67mg Focaccia
Vitamin B5 1.364mg 0.645mg Camembert
Vitamin B6 0.227mg 0.113mg Camembert
Folate 62µg 138µg Focaccia
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 5.7µg Focaccia
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 0mg Focaccia
Saturated Fat 15.259g 0.877g Focaccia
Monounsaturated Fat 7.023g 5.67g Camembert
Polyunsaturated fat 0.724g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
39%
Focaccia
Minerals Daily Need Coverage Score
57%
Camembert
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 14.382g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.29g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.