Camembert vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between camembert and fontina?
- Camembert is higher in vitamin B2, vitamin B5, folate, and vitamin B6, yet fontina is higher in calcium, vitamin B12, and zinc.
- Camembert's daily need coverage for vitamin B2 is 22% more.
- Camembert has 10 times more folate than fontina. While camembert has 62µg of folate, fontina has only 6µg.
- The amount of saturated fat in camembert is lower.
We used Cheese, camembert and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +192.2% |
| Contains more IronIron | +43.5% |
| Contains more ManganeseManganese | +171.4% |
| Contains more CalciumCalcium | +41.8% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +139.2% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B5Vitamin B5 | +217.9% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more Vitamin KVitamin K | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.488mg | 0.204mg | 22% |
| Vitamin B5 | 1.364mg | 0.429mg | 19% |
| Saturated fat | 15.259g | 19.196g | 18% |
| Calcium | 388mg | 550mg | 16% |
| Vitamin B12 | 1.3µg | 1.68µg | 16% |
| Cholesterol | 72mg | 116mg | 15% |
| Folate | 62µg | 6µg | 14% |
| Protein | 19.8g | 25.6g | 12% |
| Vitamin B6 | 0.227mg | 0.083mg | 11% |
| Fats | 24.26g | 31.14g | 11% |
| Zinc | 2.38mg | 3.5mg | 10% |
| Polyunsaturated fat | 0.724g | 1.654g | 6% |
| Calories | 300kcal | 389kcal | 4% |
| Monounsaturated fat | 7.023g | 8.687g | 4% |
| Potassium | 187mg | 64mg | 4% |
| Vitamin B3 | 0.63mg | 0.15mg | 3% |
| Sodium | 842mg | 800mg | 2% |
| Vitamin A | 241µg | 261µg | 2% |
| Vitamin K | 2µg | 2.6µg | 1% |
| Vitamin B1 | 0.028mg | 0.021mg | 1% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Vitamin D | 0.4µg | 0.6µg | 1% |
| Iron | 0.33mg | 0.23mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin D | 18IU | 23IU | 1% |
| Carbs | 0.46g | 1.55g | 0% |
| Net carbs | 0.46g | 1.55g | N/A |
| Sugar | 0.46g | 1.55g | N/A |
| Copper | 0.021mg | 0.025mg | 0% |
| Phosphorus | 347mg | 346mg | 0% |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.307mg | 0.361mg | 0% |
| Threonine | 0.717mg | 0.935mg | 0% |
| Isoleucine | 0.968mg | 1.384mg | 0% |
| Leucine | 1.84mg | 2.664mg | 0% |
| Lysine | 1.766mg | 2.328mg | 0% |
| Methionine | 0.565mg | 0.706mg | 0% |
| Phenylalanine | 1.105mg | 1.497mg | 0% |
| Valine | 1.279mg | 1.926mg | 0% |
| Histidine | 0.683mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +237% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
