Camembert vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between Camembert and Fontina?
- Camembert is higher in Vitamin B2, Vitamin B5, Folate, and Vitamin B6, yet Fontina is higher in Calcium, Vitamin B12, and Zinc.
- Camembert's daily need coverage for Vitamin B2 is 22% more.
- Camembert has 10 times more Folate than Fontina. While Camembert has 62µg of Folate, Fontina has only 6µg.
- The amount of Saturated Fat in Camembert is lower.
We used Cheese, camembert and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +192.2% |
| Contains more IronIron | +43.5% |
| Contains more ManganeseManganese | +171.4% |
| Contains more CalciumCalcium | +41.8% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +139.2% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B5Vitamin B5 | +217.9% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin AVitamin A | +11.3% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more Vitamin KVitamin K | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +237% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -20.5% |
| Contains more Mono. FatMonounsaturated Fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 300kcal | 389kcal |
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| Protein | 19.8g | 25.6g |
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| Fats | 24.26g | 31.14g |
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| Net carbs | 0.46g | 1.55g |
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| Carbs | 0.46g | 1.55g |
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| Cholesterol | 72mg | 116mg |
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| Vitamin D | 18IU | 23IU |
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| Magnesium | 20mg | 14mg |
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| Calcium | 388mg | 550mg |
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| Potassium | 187mg | 64mg |
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| Iron | 0.33mg | 0.23mg |
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| Sugar | 0.46g | 1.55g |
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| Copper | 0.021mg | 0.025mg |
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| Zinc | 2.38mg | 3.5mg |
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| Phosphorus | 347mg | 346mg |
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| Sodium | 842mg | 800mg |
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| Vitamin A | 820IU | 913IU |
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| Vitamin A | 241µg | 261µg |
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| Vitamin E | 0.21mg | 0.27mg |
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| Vitamin D | 0.4µg | 0.6µg |
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| Manganese | 0.038mg | 0.014mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.028mg | 0.021mg |
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| Vitamin B2 | 0.488mg | 0.204mg |
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| Vitamin B3 | 0.63mg | 0.15mg |
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| Vitamin B5 | 1.364mg | 0.429mg |
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| Vitamin B6 | 0.227mg | 0.083mg |
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| Vitamin B12 | 1.3µg | 1.68µg |
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| Vitamin K | 2µg | 2.6µg |
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| Folate | 62µg | 6µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 15.259g | 19.196g |
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| Monounsaturated Fat | 7.023g | 8.687g |
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| Polyunsaturated fat | 0.724g | 1.654g |
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| Tryptophan | 0.307mg | 0.361mg |
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| Threonine | 0.717mg | 0.935mg |
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| Isoleucine | 0.968mg | 1.384mg |
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| Leucine | 1.84mg | 2.664mg |
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| Lysine | 1.766mg | 2.328mg |
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| Methionine | 0.565mg | 0.706mg |
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| Phenylalanine | 1.105mg | 1.497mg |
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| Valine | 1.279mg | 1.926mg |
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| Histidine | 0.683mg | 0.959mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
31%
Minerals Daily Need Coverage Score
57%
63%
Comparison summary
Which food contains less Sodium?
Fontina contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 1.09g)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 3.937g)
Which food is cheaper?
Camembert is cheaper (difference - $1.1)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.