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  6. Camembert vs. French toast

Camembert vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between Camembert and French toast?

  • Camembert is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Zinc, while French toast is higher in Iron, and Vitamin B1.
  • Camembert's daily need coverage for Saturated Fat is 63% higher.
  • French toast has 4 times less Vitamin B12 than Camembert. Camembert has 1.3µg of Vitamin B12, while French toast has 0.31µg.
  • French toast is lower in Saturated Fat.

We used Cheese, camembert and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Camembert vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
5
French toast
French toast
Contains more Calcium +288%
Contains more Magnesium +17.6%
Contains more Phosphorus +196.6%
Contains more Potassium +39.6%
Contains more Zinc +255.2%
Contains more Iron +406.1%
Contains less Sodium -43.1%
Contains more Copper +176.2%
Contains more Manganese +394.7%
Contains more Selenium +38.6%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +288%
Contains more Magnesium +17.6%
Contains more Phosphorus +196.6%
Contains more Potassium +39.6%
Contains more Zinc +255.2%
Contains more Iron +406.1%
Contains less Sodium -43.1%
Contains more Copper +176.2%
Contains more Manganese +394.7%
Contains more Selenium +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
3
French toast
French toast
Contains more Vitamin A +63%
Contains more Vitamin B2 +52%
Contains more Vitamin B5 +148.5%
Contains more Vitamin B6 +206.8%
Contains more Folate +44.2%
Contains more Vitamin B12 +319.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +628.6%
Contains more Vitamin B3 +158.4%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +63%
Contains more Vitamin B2 +52%
Contains more Vitamin B5 +148.5%
Contains more Vitamin B6 +206.8%
Contains more Folate +44.2%
Contains more Vitamin B12 +319.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +628.6%
Contains more Vitamin B3 +158.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
French toast
French toast
Contains more Protein +157.1%
Contains more Fats +124.6%
Contains more Other +104.4%
Contains more Carbs +5334.8%
Equal in Water - 54.7
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +157.1%
Contains more Fats +124.6%
Contains more Other +104.4%
Contains more Carbs +5334.8%
Equal in Water - 54.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
French toast
French toast
Contains more Monounsaturated Fat +55.2%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +258.3%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +55.2%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +258.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert French toast Opinion
Net carbs 0.46g 25g French toast
Protein 19.8g 7.7g Camembert
Fats 24.26g 10.8g Camembert
Carbs 0.46g 25g French toast
Calories 300kcal 229kcal Camembert
Sugar 0.46g French toast
Calcium 388mg 100mg Camembert
Iron 0.33mg 1.67mg French toast
Magnesium 20mg 17mg Camembert
Phosphorus 347mg 117mg Camembert
Potassium 187mg 134mg Camembert
Sodium 842mg 479mg French toast
Zinc 2.38mg 0.67mg Camembert
Copper 0.021mg 0.058mg French toast
Manganese 0.038mg 0.188mg French toast
Selenium 14.5µg 20.1µg French toast
Vitamin A 820IU 503IU Camembert
Vitamin A RAE 241µg 124µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.028mg 0.204mg French toast
Vitamin B2 0.488mg 0.321mg Camembert
Vitamin B3 0.63mg 1.628mg French toast
Vitamin B5 1.364mg 0.549mg Camembert
Vitamin B6 0.227mg 0.074mg Camembert
Folate 62µg 43µg Camembert
Vitamin B12 1.3µg 0.31µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.307mg 0.094mg Camembert
Threonine 0.717mg 0.305mg Camembert
Isoleucine 0.968mg 0.375mg Camembert
Leucine 1.84mg 0.621mg Camembert
Lysine 1.766mg 0.413mg Camembert
Methionine 0.565mg 0.188mg Camembert
Phenylalanine 1.105mg 0.389mg Camembert
Valine 1.279mg 0.419mg Camembert
Histidine 0.683mg 0.179mg Camembert
Cholesterol 72mg 116mg Camembert
Saturated Fat 15.259g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 7.023g 4.524g Camembert
Polyunsaturated fat 0.724g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
26%
French toast
Minerals Daily Need Coverage Score
57%
Camembert
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 12.536g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.