Camembert vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between camembert and french toast?
- Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B5, and zinc, while french toast is higher in iron and vitamin B1.
- Camembert's daily need coverage for saturated fat is 63% higher.
- French toast has 4 times less vitamin B12 than camembert. Camembert has 1.3µg of vitamin B12, while french toast has 0.31µg.
- French toast is lower in saturated fat.
- French toast has a higher glycemic index (67) than camembert (27).
We used Cheese, camembert and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +288% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more ZincZinc | +255.2% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains more IronIron | +406.1% |
| Contains more CopperCopper | +176.2% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +394.7% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +206.8% |
| Contains more Vitamin B12Vitamin B12 | +319.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +628.6% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 2.723g | 57% |
| Vitamin B12 | 1.3µg | 0.31µg | 41% |
| Phosphorus | 347mg | 117mg | 33% |
| Calcium | 388mg | 100mg | 29% |
| Protein | 19.8g | 7.7g | 24% |
| Fats | 24.26g | 10.8g | 21% |
| Iron | 0.33mg | 1.67mg | 17% |
| Sodium | 842mg | 479mg | 16% |
| Zinc | 2.38mg | 0.67mg | 16% |
| Vitamin B5 | 1.364mg | 0.549mg | 16% |
| Vitamin B1 | 0.028mg | 0.204mg | 15% |
| Cholesterol | 72mg | 116mg | 15% |
| Vitamin A | 241µg | 124µg | 13% |
| Vitamin B2 | 0.488mg | 0.321mg | 13% |
| Vitamin B6 | 0.227mg | 0.074mg | 12% |
| Polyunsaturated fat | 0.724g | 2.594g | 12% |
| Selenium | 14.5µg | 20.1µg | 10% |
| Carbs | 0.46g | 25g | 8% |
| Manganese | 0.038mg | 0.188mg | 7% |
| Monounsaturated fat | 7.023g | 4.524g | 6% |
| Vitamin B3 | 0.63mg | 1.628mg | 6% |
| Folate | 62µg | 43µg | 5% |
| Calories | 300kcal | 229kcal | 4% |
| Copper | 0.021mg | 0.058mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 187mg | 134mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.46g | 25g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0.094mg | 0% |
| Threonine | 0.717mg | 0.305mg | 0% |
| Isoleucine | 0.968mg | 0.375mg | 0% |
| Leucine | 1.84mg | 0.621mg | 0% |
| Lysine | 1.766mg | 0.413mg | 0% |
| Methionine | 0.565mg | 0.188mg | 0% |
| Phenylalanine | 1.105mg | 0.389mg | 0% |
| Valine | 1.279mg | 0.419mg | 0% |
| Histidine | 0.683mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +124.6% |
| Contains more OtherOther | +104.4% |
| Contains more CarbsCarbs | +5334.8% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +258.3% |
