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  6. Camembert vs. Frozen yogurt

Camembert vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between Camembert and Frozen yogurt

  • Camembert is richer than Frozen yogurt in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin A RAE, and Zinc.
  • Daily need coverage for Saturated Fat from Camembert is 65% higher.
  • Camembert contains 19 times more Vitamin B12 than Frozen yogurt. Camembert contains 1.3µg of Vitamin B12, while Frozen yogurt contains 0.07µg.
  • Frozen yogurt contains less Sodium.

Food types used in this article are Cheese, camembert and Frozen yogurts, flavors other than chocolate.

Infographic

Camembert vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
2
Frozen yogurt
Frozen yogurt
Contains more Calcium +288%
Contains more Magnesium +100%
Contains more Phosphorus +289.9%
Contains more Potassium +19.9%
Contains more Zinc +750%
Contains more Copper +133.3%
Contains more Selenium +663.2%
Contains more Iron +39.4%
Contains less Sodium -92.5%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +288%
Contains more Magnesium +100%
Contains more Phosphorus +289.9%
Contains more Potassium +19.9%
Contains more Zinc +750%
Contains more Copper +133.3%
Contains more Selenium +663.2%
Contains more Iron +39.4%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
10
:
2
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +365.9%
Contains more Vitamin E +133.3%
Contains more Vitamin D +300%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B3 +800%
Contains more Vitamin B6 +467.5%
Contains more Folate +1450%
Contains more Vitamin B12 +1757.1%
Contains more Vitamin K +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +365.9%
Contains more Vitamin E +133.3%
Contains more Vitamin D +300%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B3 +800%
Contains more Vitamin B6 +467.5%
Contains more Folate +1450%
Contains more Vitamin B12 +1757.1%
Contains more Vitamin K +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +560%
Contains more Fats +573.9%
Contains more Other +513.3%
Contains more Carbs +4595.7%
Contains more Water +37.5%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +560%
Contains more Fats +573.9%
Contains more Other +513.3%
Contains more Carbs +4595.7%
Contains more Water +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +612.3%
Contains more Polyunsaturated fat +624%
Contains less Saturated Fat -84.8%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +612.3%
Contains more Polyunsaturated fat +624%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Frozen yogurt Opinion
Net carbs 0.46g 21.6g Frozen yogurt
Protein 19.8g 3g Camembert
Fats 24.26g 3.6g Camembert
Carbs 0.46g 21.6g Frozen yogurt
Calories 300kcal 127kcal Camembert
Sugar 0.46g 19.92g Camembert
Calcium 388mg 100mg Camembert
Iron 0.33mg 0.46mg Frozen yogurt
Magnesium 20mg 10mg Camembert
Phosphorus 347mg 89mg Camembert
Potassium 187mg 156mg Camembert
Sodium 842mg 63mg Frozen yogurt
Zinc 2.38mg 0.28mg Camembert
Copper 0.021mg 0.009mg Camembert
Manganese 0.038mg Camembert
Selenium 14.5µg 1.9µg Camembert
Vitamin A 820IU 176IU Camembert
Vitamin A RAE 241µg 49µg Camembert
Vitamin E 0.21mg 0.09mg Camembert
Vitamin D 18IU 3IU Camembert
Vitamin D 0.4µg 0.1µg Camembert
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.028mg 0.04mg Frozen yogurt
Vitamin B2 0.488mg 0.18mg Camembert
Vitamin B3 0.63mg 0.07mg Camembert
Vitamin B5 1.364mg Camembert
Vitamin B6 0.227mg 0.04mg Camembert
Folate 62µg 4µg Camembert
Vitamin B12 1.3µg 0.07µg Camembert
Vitamin K 2µg 0.3µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 13mg Frozen yogurt
Saturated Fat 15.259g 2.326g Frozen yogurt
Monounsaturated Fat 7.023g 0.986g Camembert
Polyunsaturated fat 0.724g 0.1g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
8%
Frozen yogurt
Minerals Daily Need Coverage Score
57%
Camembert
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 779mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 12.933g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 19.46g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.