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  6. Camembert vs. Frozen yogurt

Camembert vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between camembert and frozen yogurt

  • Camembert is richer than frozen yogurt in vitamin B12, phosphorus, calcium, vitamin B2, selenium, zinc, and folate.
  • Daily need coverage for saturated fat for camembert is 65% higher.
  • Camembert contains 19 times more vitamin B12 than frozen yogurt. Camembert contains 1.3µg of vitamin B12, while frozen yogurt contains 0.07µg.
  • Frozen yogurt contains less sodium.
  • Camembert has a lower glycemic index than frozen yogurt.

Food types used in this article are Cheese, camembert and Frozen yogurts, flavors other than chocolate.

Infographic

Camembert vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +19.9%
Contains more CopperCopper +133.3%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +289.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains more IronIron +39.4%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +391.8%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +1757.1%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +1450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more CholineCholine +50%

All nutrients comparison - raw data values

Nutrient Camembert Frozen yogurt DV% diff.
Saturated fat 15.259g 2.326g 59%
Vitamin B12 1.3µg 0.07µg 51%
Phosphorus 347mg 89mg 37%
Sodium 842mg 63mg 34%
Protein 19.8g 3g 34%
Fats 24.26g 3.6g 32%
Calcium 388mg 100mg 29%
Vitamin B5 1.364mg 27%
Vitamin B2 0.488mg 0.18mg 24%
Selenium 14.5µg 1.9µg 23%
Vitamin A 241µg 49µg 21%
Cholesterol 72mg 13mg 20%
Zinc 2.38mg 0.28mg 19%
Monounsaturated fat 7.023g 0.986g 15%
Folate 62µg 4µg 15%
Vitamin B6 0.227mg 0.04mg 14%
Calories 300kcal 127kcal 9%
Carbs 0.46g 21.6g 7%
Polyunsaturated fat 0.724g 0.1g 4%
Vitamin B3 0.63mg 0.07mg 4%
Vitamin D 0.4µg 0.1µg 2%
Manganese 0.038mg 2%
Iron 0.33mg 0.46mg 2%
Magnesium 20mg 10mg 2%
Vitamin D 18IU 3IU 2%
Copper 0.021mg 0.009mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.21mg 0.09mg 1%
Choline 15.4mg 23.1mg 1%
Vitamin K 2µg 0.3µg 1%
Potassium 187mg 156mg 1%
Vitamin B1 0.028mg 0.04mg 1%
Net carbs 0.46g 21.6g N/A
Sugar 0.46g 19.92g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +560%
Contains more FatsFats +573.9%
Contains more OtherOther +513.3%
Contains more CarbsCarbs +4595.7%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +612.3%
Contains more Poly. FatPolyunsaturated fat +624%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.