Camembert vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between camembert and gingerbread
- Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5; however, gingerbread is higher in iron, manganese, and copper.
- Camembert covers your daily need for saturated fat, 56% more than gingerbread.
- Camembert has 22 times more vitamin B12 than gingerbread. While camembert has 1.3µg of vitamin B12, gingerbread has only 0.06µg.
- Gingerbread has less saturated fat.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Cheese, camembert and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +446.5% |
| Contains more ZincZinc | +510.3% |
| Contains more PhosphorusPhosphorus | +542.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +828.6% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +1697.4% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1621.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.2% |
| Contains more Vitamin B5Vitamin B5 | +263.7% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +2066.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +578.6% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 0.06µg | 52% |
| Saturated fat | 15.259g | 4.122g | 51% |
| Phosphorus | 347mg | 54mg | 42% |
| Protein | 19.8g | 3.9g | 32% |
| Calcium | 388mg | 71mg | 32% |
| Iron | 0.33mg | 2.88mg | 32% |
| Manganese | 0.038mg | 0.683mg | 28% |
| Vitamin B2 | 0.488mg | 0.162mg | 25% |
| Vitamin A | 241µg | 14µg | 25% |
| Polyunsaturated fat | 0.724g | 4.216g | 23% |
| Sodium | 842mg | 327mg | 22% |
| Vitamin B5 | 1.364mg | 0.375mg | 20% |
| Copper | 0.021mg | 0.195mg | 19% |
| Zinc | 2.38mg | 0.39mg | 18% |
| Carbs | 0.46g | 49.2g | 16% |
| Vitamin B1 | 0.028mg | 0.19mg | 14% |
| Cholesterol | 72mg | 32mg | 13% |
| Magnesium | 20mg | 70mg | 12% |
| Fats | 24.26g | 16.4g | 12% |
| Vitamin B3 | 0.63mg | 1.738mg | 7% |
| Potassium | 187mg | 439mg | 7% |
| Folate | 62µg | 33µg | 7% |
| Vitamin B6 | 0.227mg | 0.19mg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 300kcal | 356kcal | 3% |
| Selenium | 14.5µg | 16.3µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.46g | 49.2g | N/A |
| Sugar | 0.46g | N/A | |
| Monounsaturated fat | 7.023g | 7.124g | 0% |
| Tryptophan | 0.307mg | 0.047mg | 0% |
| Threonine | 0.717mg | 0.124mg | 0% |
| Isoleucine | 0.968mg | 0.151mg | 0% |
| Leucine | 1.84mg | 0.279mg | 0% |
| Lysine | 1.766mg | 0.131mg | 0% |
| Methionine | 0.565mg | 0.08mg | 0% |
| Phenylalanine | 1.105mg | 0.195mg | 0% |
| Valine | 1.279mg | 0.173mg | 0% |
| Histidine | 0.683mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +407.7% |
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +85% |
| Contains more OtherOther | +47.2% |
| Contains more CarbsCarbs | +10595.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +482.3% |
~equal in
Monounsaturated fat
~7.124g
