Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Gooseberry

Camembert vs. Gooseberry — In-Depth Nutrition Comparison

Compare

The main differences between camembert and gooseberries

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, yet gooseberries are richer in vitamin C.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Gooseberries contain less cholesterol.
  • Gooseberries have a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Gooseberries, raw.

Infographic

Camembert vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1452%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +1185.2%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +278.9%
~equal in Potassium ~198mg
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1526.7%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +376.9%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +933.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.2%
Contains more Vitamin B1Vitamin B1 +42.9%

All nutrients comparison - raw data values

Nutrient Camembert Gooseberry DV% diff.
Saturated fat 15.259g 0.038g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 27mg 46%
Protein 19.8g 0.88g 38%
Sodium 842mg 1mg 37%
Fats 24.26g 0.58g 36%
Calcium 388mg 25mg 36%
Vitamin B2 0.488mg 0.03mg 35%
Vitamin C 0mg 27.7mg 31%
Vitamin A 241µg 15µg 25%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.286mg 22%
Zinc 2.38mg 0.12mg 21%
Monounsaturated fat 7.023g 0.051g 17%
Fiber 0g 4.3g 17%
Folate 62µg 6µg 14%
Calories 300kcal 44kcal 13%
Vitamin B6 0.227mg 0.08mg 11%
Copper 0.021mg 0.07mg 5%
Manganese 0.038mg 0.144mg 5%
Polyunsaturated fat 0.724g 0.317g 3%
Carbs 0.46g 10.18g 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Magnesium 20mg 10mg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Vitamin B3 0.63mg 0.3mg 2%
Vitamin B1 0.028mg 0.04mg 1%
Vitamin E 0.21mg 0.37mg 1%
Net carbs 0.46g 5.88g N/A
Potassium 187mg 198mg 0%
Iron 0.33mg 0.31mg 0%
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2150%
Contains more FatsFats +4082.8%
Contains more OtherOther +651%
Contains more CarbsCarbs +2113%
Contains more WaterWater +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +13670.6%
Contains more Poly. FatPolyunsaturated fat +128.4%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.