Camembert vs. Grape — In-Depth Nutrition Comparison

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How are camembert and grapes different?

Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, while grapes are higher in manganese.
Camembert covers your daily need for saturated fat, 76% more than grapes.
Grapes are lower in cholesterol.
Grapes have a higher glycemic index (49) than camembert (27).

Cheese, camembert and Grapes, american type (slip skin), raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Grape

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+2671.4%
Contains more IronIron	+13.8%
Contains more ZincZinc	+5850%
Contains more PhosphorusPhosphorus	+3370%
Contains more SeleniumSelenium	+14400%

Contains more CopperCopper	+90.5%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+1789.5%

~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Grape

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4720%
Contains more Vitamin B2Vitamin B2	+756.1%
Contains more Vitamin B3Vitamin B3	+110%
Contains more Vitamin B5Vitamin B5	+5583.3%
Contains more Vitamin B6Vitamin B6	+106.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1450%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+228.6%
Contains more Vitamin KVitamin K	+630%

~equal in Vitamin E ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.114g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	10mg	48%
Protein	19.8g	0.63g	38%
Fats	24.26g	0.35g	37%
Calcium	388mg	14mg	37%
Sodium	842mg	2mg	37%
Vitamin B2	0.488mg	0.057mg	33%
Manganese	0.038mg	0.718mg	30%
Vitamin B5	1.364mg	0.024mg	27%
Vitamin A	241µg	5µg	26%
Selenium	14.5µg	0.1µg	26%
Cholesterol	72mg	0mg	24%
Zinc	2.38mg	0.04mg	21%
Monounsaturated fat	7.023g	0.014g	18%
Folate	62µg	4µg	15%
Calories	300kcal	67kcal	12%
Vitamin K	2µg	14.6µg	11%
Vitamin B6	0.227mg	0.11mg	9%
Carbs	0.46g	17.15g	6%
Vitamin B1	0.028mg	0.092mg	5%
Vitamin C	0mg	4mg	4%
Magnesium	20mg	5mg	4%
Fiber	0g	0.9g	4%
Polyunsaturated fat	0.724g	0.102g	4%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Copper	0.021mg	0.04mg	2%
Vitamin B3	0.63mg	0.3mg	2%
Choline	15.4mg	5.6mg	2%
Iron	0.33mg	0.29mg	1%
Protein per 100 calories	6.6g	0.94g	N/A
Calories per 10 g protein	152kcal	1063kcal	N/A
Weight per 100 calories	33g	149g	N/A
Unsaturated / Saturated Fat ratio	0.51	1	N/A
Net carbs	0.46g	16.25g	N/A
Potassium	187mg	191mg	0%
Sugar	0.46g	16.25g	N/A
Vitamin E	0.21mg	0.19mg	0%
Tryptophan	0.307mg	0.003mg	0%
Threonine	0.717mg	0.017mg	0%
Isoleucine	0.968mg	0.005mg	0%
Leucine	1.84mg	0.013mg	0%
Lysine	1.766mg	0.014mg	0%
Methionine	0.565mg	0.021mg	0%
Phenylalanine	1.105mg	0.013mg	0%
Valine	1.279mg	0.017mg	0%
Histidine	0.683mg	0.023mg	0%