Camembert vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between camembert and ground beef
- Camembert has more calcium, phosphorus, vitamin B2, and vitamin B5; however, ground beef has more vitamin B12, zinc, iron, and vitamin B3.
- Ground beef's daily need coverage for vitamin B12 is 50% more.
- Camembert has 12 times more calcium than ground beef. Camembert has 388mg of calcium, while ground beef has 33mg.
- Ground beef is lower in sodium.
- Camembert has a higher glycemic index than ground beef.
The food varieties used in the comparison are Cheese, camembert and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +1075.8% |
| Contains more PhosphorusPhosphorus | +109% |
| Contains more ManganeseManganese | +322.2% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +587.9% |
| Contains more CopperCopper | +276.2% |
| Contains more ZincZinc | +145.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more FolateFolate | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +539% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +91.5% |
| Contains more Vitamin KVitamin K | +45% |
| Contains more CholineCholine | +375.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 2.49µg | 50% |
| Saturated fat | 15.259g | 6.073g | 42% |
| Calcium | 388mg | 33mg | 36% |
| Sodium | 842mg | 73mg | 33% |
| Zinc | 2.38mg | 5.84mg | 31% |
| Phosphorus | 347mg | 166mg | 26% |
| Vitamin A | 241µg | 3µg | 26% |
| Vitamin B2 | 0.488mg | 0.171mg | 24% |
| Iron | 0.33mg | 2.27mg | 24% |
| Vitamin B3 | 0.63mg | 4.026mg | 21% |
| Vitamin B5 | 1.364mg | 0.512mg | 17% |
| Fats | 24.26g | 15.37g | 14% |
| Folate | 62µg | 7µg | 14% |
| Choline | 15.4mg | 73.2mg | 11% |
| Protein | 19.8g | 23.87g | 8% |
| Selenium | 14.5µg | 19.1µg | 8% |
| Copper | 0.021mg | 0.079mg | 6% |
| Vitamin B6 | 0.227mg | 0.311mg | 6% |
| Cholesterol | 72mg | 88mg | 5% |
| Calories | 300kcal | 241kcal | 3% |
| Vitamin D | 18IU | 2IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.724g | 0.408g | 2% |
| Vitamin B1 | 0.028mg | 0.051mg | 2% |
| Potassium | 187mg | 241mg | 2% |
| Manganese | 0.038mg | 0.009mg | 1% |
| Monounsaturated fat | 7.023g | 7.322g | 1% |
| Vitamin K | 2µg | 2.9µg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.307mg | 0.121mg | 0% |
| Threonine | 0.717mg | 0.923mg | 0% |
| Isoleucine | 0.968mg | 1.055mg | 0% |
| Leucine | 1.84mg | 1.861mg | 0% |
| Lysine | 1.766mg | 1.976mg | 0% |
| Methionine | 0.565mg | 0.614mg | 0% |
| Phenylalanine | 1.105mg | 0.931mg | 0% |
| Valine | 1.279mg | 1.172mg | 0% |
| Histidine | 0.683mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +57.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54% |
| Contains more ProteinProtein | +20.6% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -60.2% |
~equal in
Monounsaturated fat
~7.322g
