Camembert vs. Horchata — In-Depth Nutrition Comparison

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A recap on the differences between camembert and horchata

Camembert is higher than horchata in phosphorus, vitamin B2, calcium, vitamin B5, selenium, zinc, and vitamin B6.
Camembert covers your daily phosphorus needs 47% more than horchata.
The amount of sodium in horchata is lower.

Food varieties used in this article are Cheese, camembert and Beverages, Horchata, as served in restaurant.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Horchata

Contains more MagnesiumMagnesium	+566.7%
Contains more CalciumCalcium	+2055.6%
Contains more PotassiumPotassium	+450%
Contains more IronIron	+3200%
Contains more CopperCopper	+950%
Contains more ZincZinc	+3866.7%
Contains more PhosphorusPhosphorus	+2213.3%
Contains more ManganeseManganese	+280%
Contains more SeleniumSelenium	+3525%

Contains less SodiumSodium

-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Horchata

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1240.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1235.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E

+14.3%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g		69%
Vitamin B12	1.3µg		54%
Phosphorus	347mg	15mg	47%
Protein	19.8g	0.48g	39%
Vitamin B2	0.488mg	0mg	38%
Calcium	388mg	18mg	37%
Fats	24.26g	0.71g	36%
Sodium	842mg	14mg	36%
Vitamin A	241µg		27%
Vitamin B5	1.364mg	0mg	27%
Selenium	14.5µg	0.4µg	26%
Cholesterol	72mg		24%
Zinc	2.38mg	0.06mg	21%
Monounsaturated fat	7.023g		18%
Vitamin B6	0.227mg	0.017mg	16%
Folate	62µg		16%
Calories	300kcal	54kcal	12%
Potassium	187mg	34mg	5%
Polyunsaturated fat	0.724g		5%
Carbs	0.46g	11.52g	4%
Magnesium	20mg	3mg	4%
Iron	0.33mg	0.01mg	4%
Vitamin B3	0.63mg	0.047mg	4%
Choline	15.4mg		3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Copper	0.021mg	0.002mg	2%
Vitamin B1	0.028mg	0mg	2%
Vitamin K	2µg	0µg	2%
Fructose		1.55g	2%
Manganese	0.038mg	0.01mg	1%
Protein per 100 calories	6.6g	0.89g	N/A
Calories per 10 g protein	152kcal	1125kcal	N/A
Weight per 100 calories	33g	185g	N/A
Unsaturated / Saturated Fat ratio	0.51		N/A
Net carbs	0.46g	11.52g	N/A
Sugar	0.46g	9.36g	N/A
Starch		0.99g	0%
Vitamin E	0.21mg	0.24mg	0%
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%