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  6. Camembert vs. Horseradish

Camembert vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between camembert and horseradish

  • Camembert has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium; however, horseradish has more vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • Horseradish is lower in cholesterol.

The food varieties used in the comparison are Cheese, camembert and Horseradish, prepared.

Infographic

Camembert vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +592.9%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +1019.4%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +27.3%
Contains more CopperCopper +176.2%
Contains less SodiumSodium -50.1%
Contains more ManganeseManganese +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1933.3%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +1366.7%
Contains more Vitamin B6Vitamin B6 +211%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.8%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Camembert Horseradish DV% diff.
Saturated fat 15.259g 0.09g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 31mg 45%
Protein 19.8g 1.18g 37%
Fats 24.26g 0.69g 36%
Vitamin B2 0.488mg 0.024mg 36%
Calcium 388mg 56mg 33%
Vitamin C 0mg 24.9mg 28%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 0.093mg 25%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 2.8µg 21%
Sodium 842mg 420mg 18%
Monounsaturated fat 7.023g 0.13g 17%
Zinc 2.38mg 0.83mg 14%
Calories 300kcal 48kcal 13%
Fiber 0g 3.3g 13%
Vitamin B6 0.227mg 0.073mg 12%
Copper 0.021mg 0.058mg 4%
Carbs 0.46g 11.29g 4%
Manganese 0.038mg 0.126mg 4%
Polyunsaturated fat 0.724g 0.339g 3%
Vitamin D 0.4µg 0µg 2%
Choline 15.4mg 6.5mg 2%
Vitamin B1 0.028mg 0.008mg 2%
Potassium 187mg 246mg 2%
Vitamin B3 0.63mg 0.386mg 2%
Magnesium 20mg 27mg 2%
Vitamin D 18IU 0IU 2%
Folate 62µg 57µg 1%
Vitamin K 2µg 1.3µg 1%
Iron 0.33mg 0.42mg 1%
Vitamin E 0.21mg 0.01mg 1%
Net carbs 0.46g 7.99g N/A
Sugar 0.46g 7.99g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1578%
Contains more FatsFats +3415.9%
Contains more OtherOther +109.1%
Contains more CarbsCarbs +2354.3%
Contains more WaterWater +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5302.3%
Contains more Poly. FatPolyunsaturated fat +113.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.