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  6. Camembert vs. Hummus

Camembert vs. Hummus — In-Depth Nutrition Comparison

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A recap on the differences between camembert and hummus

  • Camembert is higher in vitamin B12, calcium, vitamin B2, vitamin B5, and phosphorus, yet hummus is higher in copper, manganese, and iron.
  • Camembert covers your daily saturated fat needs 69% more than hummus.
  • The amount of cholesterol in hummus is lower.
  • The glycemic index of hummus is lower.

Food varieties used in this article are Cheese, camembert and Hummus, commercial.

Infographic

Camembert vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +921.1%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +97.2%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +255%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +639.4%
Contains more CopperCopper +2409.5%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +1934.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +662.5%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more FolateFolate +33.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.582mg

All nutrients comparison - raw data values

Nutrient Camembert Hummus DV% diff.
Saturated fat 15.259g 1.437g 63%
Copper 0.021mg 0.527mg 56%
Vitamin B12 1.3µg 0µg 54%
Calcium 388mg 38mg 35%
Vitamin B2 0.488mg 0.064mg 33%
Manganese 0.038mg 0.773mg 32%
Vitamin A 241µg 27%
Iron 0.33mg 2.44mg 26%
Vitamin B5 1.364mg 0.132mg 25%
Protein 19.8g 7.9g 24%
Cholesterol 72mg 0mg 24%
Fiber 0g 6g 24%
Phosphorus 347mg 176mg 24%
Fats 24.26g 9.6g 23%
Selenium 14.5µg 2.6µg 22%
Sodium 842mg 379mg 20%
Polyunsaturated fat 0.724g 3.613g 19%
Vitamin B1 0.028mg 0.18mg 13%
Magnesium 20mg 71mg 12%
Calories 300kcal 166kcal 7%
Monounsaturated fat 7.023g 4.039g 7%
Carbs 0.46g 14.29g 5%
Zinc 2.38mg 1.83mg 5%
Folate 62µg 83µg 5%
Choline 15.4mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B6 0.227mg 0.2mg 2%
Vitamin K 2µg 2%
Potassium 187mg 228mg 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 4.8g N/A
Calories per 10 g protein 152kcal 210kcal N/A
Weight per 100 calories 33g 60g N/A
Unsaturated / Saturated Fat ratio 0.51 5.3 N/A
Net carbs 0.46g 8.29g N/A
Sugar 0.46g N/A
Vitamin B3 0.63mg 0.582mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +150.6%
Contains more FatsFats +152.7%
Contains more OtherOther +127.2%
Contains more CarbsCarbs +3006.5%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +73.9%
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +399%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.