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Camembert vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between camembert and ice cream sandwich

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, yet ice cream sandwich is higher in copper.
  • Camembert covers your daily saturated fat needs 65% more than ice cream sandwich.
  • Camembert contains 26 times more vitamin B12 than ice cream sandwich. While camembert contains 1.3µg of vitamin B12, ice cream sandwich contains only 0.05µg.
  • The amount of saturated fat in ice cream sandwich is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Ice cream sandwich.

Infographic

Camembert vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +351.2%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +26.9%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +381.9%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +45%
Contains more CopperCopper +1109.5%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +902.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +180.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.2%
Contains more Vitamin B5Vitamin B5 +552.6%
Contains more Vitamin B6Vitamin B6 +710.7%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +82.4%
Contains more CholineCholine +92.5%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +296.4%
Contains more Vitamin B3Vitamin B3 +148.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +361.5%
Contains more FatsFats +183.1%
Contains more OtherOther +234.5%
Contains more CarbsCarbs +7973.9%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +163.9%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +213.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Ice cream sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Ice cream sandwich DV% diff.
Saturated fat 15.259g 2.317g 59%
Vitamin B12 1.3µg 0.05µg 52%
Phosphorus 347mg 72mg 39%
Sodium 842mg 129mg 31%
Protein 19.8g 4.29g 31%
Calcium 388mg 86mg 30%
Vitamin B2 0.488mg 0.146mg 26%
Copper 0.021mg 0.254mg 26%
Fats 24.26g 8.57g 24%
Vitamin B5 1.364mg 0.209mg 23%
Selenium 14.5µg 3.1µg 21%
Cholesterol 72mg 21mg 17%
Vitamin A 241µg 86µg 17%
Zinc 2.38mg 0.6mg 16%
Manganese 0.038mg 0.381mg 15%
Vitamin B6 0.227mg 0.028mg 15%
Carbs 0.46g 37.14g 12%
Monounsaturated fat 7.023g 2.661g 11%
Polyunsaturated fat 0.724g 2.272g 10%
Folate 62µg 34µg 7%
Vitamin B1 0.028mg 0.111mg 7%
Vitamin B3 0.63mg 1.566mg 6%
Calories 300kcal 237kcal 3%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 115mg 2%
Magnesium 20mg 29mg 2%
Vitamin D 18IU 0IU 2%
Caffeine 0mg 4mg 1%
Iron 0.33mg 0.26mg 1%
Vitamin K 2µg 1.3µg 1%
Choline 15.4mg 8mg 1%
Vitamin E 0.21mg 0.4mg 1%
Net carbs 0.46g 37.14g N/A
Sugar 0.46g 18.57g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
57%
Camembert
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 713mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 12.942g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 18.11g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.