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  6. Camembert vs. Ice pop

Camembert vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between camembert and ice pop

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc in camembert is higher than in ice pop.
  • Camembert covers your daily saturated fat needs 76% more than ice pop.
  • Ice pop contains less cholesterol.

Specific food types used in this comparison are Cheese, camembert and Frozen novelties, ice type, pop.

Infographic

Camembert vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1146.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7150%
Contains more IronIron +63.6%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +136300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Camembert Ice pop DV% diff.
Saturated fat 15.259g 0.013g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 0mg 50%
Protein 19.8g 0g 40%
Calcium 388mg 0mg 39%
Vitamin B2 0.488mg 0mg 38%
Fats 24.26g 0.24g 37%
Sodium 842mg 7mg 36%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 0.001mg 27%
Selenium 14.5µg 0.2µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.15mg 20%
Vitamin B6 0.227mg 0mg 17%
Monounsaturated fat 7.023g 0.051g 17%
Folate 62µg 0µg 16%
Calories 300kcal 79kcal 11%
Carbs 0.46g 19.23g 6%
Magnesium 20mg 1mg 5%
Potassium 187mg 15mg 5%
Polyunsaturated fat 0.724g 0.016g 5%
Vitamin B3 0.63mg 0mg 4%
Iron 0.33mg 0.54mg 3%
Choline 15.4mg 0mg 3%
Fructose 2.72g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Copper 0.021mg 0mg 2%
Manganese 0.038mg 0mg 2%
Vitamin B1 0.028mg 0mg 2%
Vitamin K 2µg 0µg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.21mg 0mg 1%
Protein per 100 calories 6.6g 0g N/A
Calories per 10 g protein 152kcal N/A
Weight per 100 calories 33g 127g N/A
Unsaturated / Saturated Fat ratio 0.51 5.2 N/A
Net carbs 0.46g 19.23g N/A
Sugar 0.46g 13.66g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +10008.3%
Contains more OtherOther +9100%
Contains more CarbsCarbs +4080.4%
Contains more WaterWater +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +13670.6%
Contains more Poly. FatPolyunsaturated fat +4425%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.