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  6. Camembert vs. Ice pop

Camembert vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between Camembert and Ice pop

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin A RAE, and Selenium in Camembert is higher than in Ice pop.
  • Camembert covers your daily Saturated Fat needs 76% more than Ice pop.
  • Ice pop contains less Cholesterol.

Specific food types used in this comparison are Cheese, camembert and Frozen novelties, ice type, pop.

Infographic

Camembert vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +1146.7%
Contains more Zinc +1486.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7150%
Contains more Iron +63.6%
Contains less Sodium -99.2%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +1146.7%
Contains more Zinc +1486.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7150%
Contains more Iron +63.6%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
11
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +136300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +136300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +10008.3%
Contains more Other +9100%
Contains more Carbs +4080.4%
Contains more Water +55.4%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +10008.3%
Contains more Other +9100%
Contains more Carbs +4080.4%
Contains more Water +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +13670.6%
Contains more Polyunsaturated fat +4425%
Contains less Saturated Fat -99.9%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +13670.6%
Contains more Polyunsaturated fat +4425%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Ice pop Opinion
Net carbs 0.46g 19.23g Ice pop
Protein 19.8g 0g Camembert
Fats 24.26g 0.24g Camembert
Carbs 0.46g 19.23g Ice pop
Calories 300kcal 79kcal Camembert
Fructose 2.72g Ice pop
Sugar 0.46g 13.66g Camembert
Calcium 388mg 0mg Camembert
Iron 0.33mg 0.54mg Ice pop
Magnesium 20mg 1mg Camembert
Phosphorus 347mg 0mg Camembert
Potassium 187mg 15mg Camembert
Sodium 842mg 7mg Ice pop
Zinc 2.38mg 0.15mg Camembert
Copper 0.021mg 0mg Camembert
Manganese 0.038mg 0mg Camembert
Selenium 14.5µg 0.2µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.028mg 0mg Camembert
Vitamin B2 0.488mg 0mg Camembert
Vitamin B3 0.63mg 0mg Camembert
Vitamin B5 1.364mg 0.001mg Camembert
Vitamin B6 0.227mg 0mg Camembert
Folate 62µg 0µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 0mg Ice pop
Saturated Fat 15.259g 0.013g Ice pop
Monounsaturated Fat 7.023g 0.051g Camembert
Polyunsaturated fat 0.724g 0.016g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
0%
Ice pop
Minerals Daily Need Coverage Score
57%
Camembert
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 835mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 15.246g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 13.2g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.