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  6. Camembert vs. Jujube

Camembert vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between camembert and jujube

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, zinc, vitamin A, and vitamin B6; however, jujube is higher in vitamin C.
  • Jujube covers your daily need for vitamin C, 77% more than camembert.
  • Jujube has less cholesterol.

These are the specific foods used in this comparison Cheese, camembert and Jujube, raw.

Infographic

Camembert vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Jujube
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1747.6%
Contains more ZincZinc +4660%
Contains more PhosphorusPhosphorus +1408.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +45.5%
Contains more CopperCopper +247.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Jujube
Jujube
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +180.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +42.9%

All nutrients comparison - raw data values

Nutrient Camembert Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Saturated fat 15.259g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 23mg 46%
Protein 19.8g 1.2g 37%
Fats 24.26g 0.2g 37%
Calcium 388mg 21mg 37%
Sodium 842mg 3mg 36%
Vitamin B2 0.488mg 0.04mg 34%
Vitamin A 241µg 2µg 27%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.05mg 21%
Monounsaturated fat 7.023g 18%
Folate 62µg 16%
Calories 300kcal 79kcal 11%
Vitamin B6 0.227mg 0.081mg 11%
Carbs 0.46g 20.23g 7%
Copper 0.021mg 0.073mg 6%
Polyunsaturated fat 0.724g 5%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Magnesium 20mg 10mg 2%
Potassium 187mg 250mg 2%
Iron 0.33mg 0.48mg 2%
Manganese 0.038mg 0.084mg 2%
Vitamin B3 0.63mg 0.9mg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B1 0.028mg 0.02mg 1%
Protein per 100 calories 6.6g 1.5g N/A
Calories per 10 g protein 152kcal 658kcal N/A
Weight per 100 calories 33g 127g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 20.23g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +1550%
Contains more FatsFats +12030%
Contains more OtherOther +621.6%
Contains more CarbsCarbs +4297.8%
Contains more WaterWater +50.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.